Although there are powerful genetic factors at work in reducing fat, Xiao Miao is more concerned about how to do it and get closer to her beautiful self.
First of all, accept your imperfections and realize the bad eating habits that make you fat. Then correspondingly, there must be something worth learning and learning from in the eating habits of thin people.
1, no snacks.
I don't like snacks, and that's it! Various additives and a large number of processed snacks are definitely the evil source of obesity. Many people began to store fat from unstoppable potato chips and cola.
All kinds of puffed food on the supermarket shelves really make people love and hate each other. Xiaomiao hopes to have a program to refuse snacks engraved in her genes.
2. Eat slowly.
Chewing slowly is really a good habit. Eat slowly, your mouth tastes delicious, your stomach feels full, and your brain feeds back in time, "Are you full, ok, stop?"
Xiaomiao is a lady on weekdays. What's in front of the food? It doesn't exist. Not to mention when you're hungry, it's really voracious. I often swallow a lot of things unconsciously, and it takes half a day to react when I am full. Is it too late to regret?
3, the appetite is small.
Eat less, of course you are thin! You know, your stomach will really swell, and you will eat more and more?
Miao Miao stuffed her stomach for various reasons such as self-help, favorite food, and not wanting to waste. At this moment, she just wants to say sorry. Remember, stop when you are full.
4. like vegetables.
The more vegetables, the better. Various nutrients and rich dietary fiber promote digestion.
Small seedlings belong to the staple food type. She can eat two bowls of noodles and a plate of shredded potatoes (both carbohydrates). Who is fat if you are not?
5. Is the light real?
Light food can taste the original flavor of food, and more importantly, less oil and less salt is the true meaning of health?
Miao Miao's favorite is Chongqing hot pot, which is oily and spicy. Although it is refreshing when eating, it really feels greasy and heavy after eating, and the stomach is also "dry". There will be acne, and heavy taste will hurt her health.
6. Eat healthy gadgets.
Thin people seem to have a special preference for snacks such as yogurt or fruit, and will give priority to eating these foods, and sometimes they will not eat staple food at all (or suggest a balanced diet for three meals a day? )。
Miao Miao is different. These thin people's small supplies are just rice here, and they eat a lot without interruption, just enough to plug their teeth?
7. Eat regularly.
Eat three meals a day, eat less and more meals, eat when you are hungry, supplement nutrition and energy, and follow the "dietary biological clock" with good memory.
One meal a day? Love to eat midnight snack? Want to eat at any time? These unhealthy eating habits, Miao Miao has been shot.
8. Pay attention to the food terminal.
To put it bluntly, it is poop? After eating, you have to excrete. Only when the excretion is smooth will you feel comfortable. This is a virtuous circle.
Many people have problems such as constipation, which is probably caused by eating something.
Food is always full, and it is good to be full and nutritious. But now because of the hype of merchants, the excessive processing and packaging of food are overwhelming, many people just want to eat, and our mouths have long been familiar with the taste of various additives. Don't eat without saying anything. When you realize this, you have taken a big step.
At the same time, we can't help but be influenced by the big environment. I saw others eating, so I wanted to eat myself. Then the more you eat, the fatter you get, the fatter you eat, and the thinner you eat, as if it were a strange circle. Hey! You're bewitched. Put down your junk food. Think about your true feelings. We should eat what the body needs and what is really good.
Miao Miao's personal experience tells you that eating habits are the epitome of a long-term lifestyle, which can be changed, but it needs to be adjusted slowly. For example, people who used to eat too much like Miao Miao can start with probiotics and adjust their bodies in order to keep healthy.
When your mouth is hungry and you are in a bad mood, you can't help eating something you shouldn't eat. Don't feel guilty at this time, angel probiotics to comfort you? It's time to fill your stomach and belly and liberate probiotics!
Stars should be a group of people who pay the most attention to diet and image. Probiotics are deeply loved by them. Sun Li and Hook are big fans of probiotics.
Don't think of yogurt when you mention probiotics. Come on, raise your posture.
What exactly are probiotics?
There is more than one truth about probiotics.
The definition given by the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) is that probiotics refer to a certain amount of live microbial preparations that are beneficial to the health of the host. It is not difficult to see from the definition that probiotics can have beneficial effects on the health of the host.
There are many kinds of probiotics, among which lactic acid bacteria and bifidobacteria are the most commonly used and familiar, and there are dozens of strains.
See, in the era of antibiotics flooding, probiotics in our bodies have long been destroyed. And a certain amount of "beneficial bacteria" in the body is of great benefit to health.
Healthy people have 70% probiotics, while the average person has only 25%. If you are constipated, the probiotics in your body may be only 15%, and your stomach will be miserable.
Proper supplementation of probiotics can increase beneficial bacteria in the body, regulate intestinal flora, protect intestinal health, improve human immunity and defend against diseases; Promote digestion, lose weight and reduce fat; Relieve constipation and expel toxins from the body.
Probiotics are suitable for everyone to supplement, especially for people with fat loss, irregular life, high pressure, constipation and the elderly (bad living habits and aging will gradually reduce beneficial bacteria in the body).
How to eat probiotics?
Probiotics can be eaten by all families, old and young.
Denmark imported VIVA 30 billion live bacteria gold edition, adult daily 1? 2 packs (children can also eat), half an hour after meals, tear them open and take them directly.
Tips:
1. Probiotics are anaerobic, so contact with air should be avoided when taking them.
Probiotics are proud bacteria and can't stand waiting.
You can take probiotics orally when you eat them, and you should take them as soon as possible. Powdered probiotics are dormant and will "come back to life" when they meet water. At this time, they will be "killed" by oxygen in the air, so they should be eaten quickly before being "killed".
If the baby is very young, drink slowly. You can pour a little powder into a small spoon, rinse it with water, that is, the amount of "one bite", and then give it to the child quickly. After that, a spoonful is washed down and repeated several times, and a pack of probiotics is finished.
2, should not be taken with hot water.
Probiotics will gradually enter the recession stage at 40 degrees, so when taking probiotics, the brewing temperature should not be higher than 40 degrees.
Probiotics, as a kind of living bacteria, live in human body, and its optimum growth temperature is close to the normal temperature of human intestine, about 37℃.
Therefore, the water temperature of probiotic preparation is preferably between 35-40, otherwise the probiotics will be scalded to death ~
Micro-baby nutritional probiotics, after repeated deployment by flavor experts, are also very delicious when taken directly, which is convenient for taking when traveling and on business trips.
3. Take it at intervals with antibiotics
Antibiotics kill bacteria, which is a "blind killer", killing bacteria regardless of good bacteria and bad bacteria;
And probiotics are bacteria, so antibiotics and probiotics are eaten together, and the result is-
Probiotics that are not killed by air or scalded by hot water finally enter the intestine and are killed by antibiotics?
It is best to use it at intervals of more than 2 hours, and it is better to use probiotics after 2 hours of antibiotics.
4. Take it 20-30 minutes after meals.
Probiotics should be taken 20-30 minutes after meals, because the concentration of gastric acid decreases after meals, which is more conducive to the smooth arrival of live bacteria in the intestine.
The food that enters the stomach can consume most of the gastric acid, which is more conducive to letting most of the probiotics enter the small intestine. Otherwise, even the selected probiotic strains that have been determined to reach the small intestine will inevitably suffer losses, which will reduce their efficacy.
5, by the way, probiotics also have a magical hangover effect.
How to ingest probiotics when drinking regularly?
In daily life, it is recommended that people who socialize and drink regularly take at least one micro-baby nutritional probiotic (6 billion) every day, that is, two.
0.5- 1 hour before drinking, supplement 1-2 pieces of micro-baby nutritional probiotics. Promote the decomposition of alcohol, reduce the absorption of alcohol in the intestine and protect the liver.
Supplementing Weiwa with 1-2 nutritional probiotics after drinking can effectively prevent hangover.
Not all food can cure you. Perhaps, they will only make you gain weight and make your health worse. Probiotics will be your good helper.
Once a good habit is formed, it will also be inert. I hope you can have it.