Exercise properly, but don't do strenuous exercise, it will make you sweat all over. After sweating, if you are slightly affected by the wind, a cold will enter your body, so try to choose moderate exercise, such as jogging, brisk walking and aerobic exercise.

2. Massage conditioning

Massage every day can relieve the symptoms of cold hands and feet and chills all over the body. If you feel cold all over, you can massage Hegu, Neiguan and Zusanli. If you want to keep your feet warm, you can massage Yin Zhi and Yongquan points on your feet. Massage 2 ~ 3 times a day, and press the acupoints 40 ~ 50 times each time.

3. Diet regulation

(1) Nut food

Nut fat, polyunsaturated fatty acids, phospholipids, B vitamins and vitamin E are high in content, and nuts are hot, which has the function of strengthening the heart and keeping out the cold. People with cold body eat some nuts properly, which not only helps to keep the body below the cold, but also helps to beautify and resist aging. It is beneficial for women to eat more nuts.

(2) Blood-enriching food

Women should eat more blood-enriching foods to improve the problem of body cold and help improve their color. Jujube and donkey-hide gelatin are blood-enriching foods that women should choose to eat more.

(3) High calorie food

Dog meat, mutton, beef and other meats are high-calorie and high-protein foods. These foods not only contain a lot of protein, but also contain carbohydrates and fats, so they have the effects of warming the middle and lowering the bowels, benefiting qi and promoting blood circulation. Women who eat these foods in moderation can also accelerate metabolism and enhance endocrine function, thus effectively increasing their ability to keep out the cold.

keep warm

Disease starts from cold, and cold starts from feet. Therefore, keeping feet warm is very important, especially for women. Women who like to expose their shoulders, umbilicus and feet are prone to catch cold, which leads to poor blood circulation in the uterus and lower abdomen, leading to early or delayed menstrual period. In severe cases, dysmenorrhea may be caused by uterine muscle spasm and tissue ischemia.

And these tips that can be changed:

Moxibustion improves physical fitness

It is a feasible method to improve physical fitness through moxibustion. As long as you insist on moxibustion, it is easy to feel the effect brought by moxibustion. If you master the skills of moxibustion, you don't have to go to a professional place to do it. You can also do moxibustion safely at home. Of course, before moxibustion, you must learn to master skills to avoid burns.

Ginger warms the body.

To promote warmth from the inside of the body, using ginger is one of the good means. Ginger is a kind of warm food, which can bring warmth to the human body and is easy to use at ordinary times. For example, ginger and black tea can be used to make a cup of ginger black tea, or some honey can be added to make ginger honey water, or even added to snack ingredients. Not only delicious, but also easy to ingest, which has a good effect on improving the cold in the body.

Take a hot bath.

If you want to warm your whole body, it's a good idea to take a hot bath after you go home, which can not only eliminate fatigue, but also help warm up. Because the shoulder and neck are easy to catch cold when taking a half-length bath, you can warm the shoulder and neck with a shower first, and then take a bath in a bathtub at about 38-40 degrees. You can also choose some blood-activating materials or bathing agents to eat together, promote systemic blood circulation and improve body cold.