People who often stay up late should eat more foods rich in vitamin A, such as carrots, leeks and eels. Vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. In addition, foods rich in protein, fat and vitamin B can be supplemented, such as milk, beef, pork, fish and beans. You can also eat some dried fruits, such as walnuts, dates, longan and peanuts. It can also play an anti-fatigue role.

Staying up late recipe

1. Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. 1 pig kidney (fascia removed), add appropriate amount of water, and simmer 1 hour. Take it every day or every other day 1 time, which has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for those with backache and weak legs after staying up late.

2. Stewed lean meat with lotus seeds and lilies: 20g of lotus seeds, 20g of lily, 0/00g of lean pork100g of water; When the meat is cooked and rotten, add salt to taste and you can eat it. Take it 1 time daily, and it has the effects of clearing away heart fire, moistening lung, benefiting qi and calming the nerves. It is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

3. Stewed duck eggs in raw land: 20 grams of raw land, 2 duck eggs, appropriate amount of water, slow stew; When the eggs are cooked, shell them, then stew them in the juice for 20 minutes, season them with rock sugar, and eat the eggs and drink the juice. Take it 2-3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever of hands and feet after staying up late.

4. Pueraria lobata raw fish soup: 250g of Pueraria lobata, washed and cut into small pieces, removed 1 raw fish, gills and internal organs, and added a proper amount of water to the pot; When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Take it every day or every other day 1 time, which has the effects of relaxing muscles and tendons, invigorating qi and blood, and relieving myalgia. Suitable for people who are overworked and have muscle soreness and neck muscle swelling pain after staying up late.

5. Spica Spica with lean meat: Spica Spica 10g, lean pork 10g, and stew with appropriate amount of water; When the meat is cooked, add a little salt to taste, eat the meat and drink the juice. Take it once a day 1 time, which has the effect of clearing away liver heat and lowering blood pressure. It is suitable for hypertensive patients with dizziness, headache and jealousy after staying up late.

I hope I can help you and wish you health! !