Suka principle
The principle of shortbread is to control energy intake instead of consuming a lot of energy. Different from exercise and fitness, crisp products will not cause muscle aches, feel full, have no pain of traditional weight loss and hunger strike, and will not rebound immediately after stopping using them for a period of time. Its main principle can be summarized as the following three points:
1. negative energy balance
The key to healthy weight loss is negative energy balance, that is, you consume less energy than you. This means eating fewer calories than you eat. At the same time, ensure the intake of micronutrients, vitamins, minerals and lean tissue protein. Losing weight means reducing fat, not protein, minerals, vitamins and dietary fiber.
2. Comprehensive nutrition
It contains Suka high dietary fiber and rich in antioxidant elements, which can meet the needs of human body for one day.
3. Hypoglycemic index
Low glycemic index foods slow down digestion and absorption, and blood sugar and insulin levels gradually increase after eating, which helps to control appetite, relieve hunger and help to control weight.
Extended data:
1. Open the browser and enter the national enterprise credit information publicity system in Baidu.
2. Enter shortbread in the search box, and then click Query.
3. It can be seen that there is no abnormal information in the operation of shortbread, indicating that the business is normal.
References:
Love beauty-revealing the truth of slimming cookies. Is it true?/You don't say.
What is the principle of Suka official website-Suka diet biscuit? How to eat instant biscuits to lose weight?