Hula hoop can slim down the whole body, because it belongs to aerobic exercise. When it rotates, the whole body will exert its strength, but the effect on thin belly is more obvious. But it takes a long process to lose weight, so if you want to lose weight through hula hoop, you need to keep rotating slowly and extend the time to turn the hula hoop for a while.

Can hula hoop lose weight?

Hula hoop is a popular way to lose weight at present, and many friends will use it to come to thin belly. In fact, it is a kind of systemic aerobic exercise, which has obvious effect on thin abdomen, but it can also achieve the purpose of slimming the whole body.

When we turn the hula hoop, we will obviously feel the whole body moving, but the amplitude is not as obvious as that of the lower abdomen in other places. In addition, slimming is a long process, so if you want to remember the role of slimming, you need to extend the time to turn the hula hoop and keep turning slowly.

What kind of hula hoop is better?

Many people will choose a heavier hula hoop when they turn it, thinking that it will be more powerful and easier to lose fat. Actually, it's not. What kind of hula hoop to choose mainly depends on one's physique and figure. For people with poor physique and petite figure, it is better to choose a lighter hula hoop, otherwise it will damage the organs in the abdomen and back.