The raw material of spaghetti is Durham wheat flour. As a kind of coarse cereal powder, it has the characteristics of high gluten and high protein, which makes it feel full. During weight loss, eating a small amount of pasta will make other staple foods feel full, which is described by an idiom-get twice the result with half the effort.
Secondly, like the principle of konjac weight loss, pasta is rich in dietary fiber. The dietary fiber in Durham wheat is mainly xylan, and its dietary fiber content in wheat bran is as high as 45%. Secondly, it also contains other dietary fibers such as β-glucan and lignin. The role of dietary fiber is reflected in promoting intestinal peristalsis, allowing us to absorb energy and excrete waste better and faster, so as to achieve the purpose of losing weight.
Although spaghetti has a certain weight loss effect, it still needs preconditions, and the sauce should be less! ! ! Sauce contains far more calories than spaghetti itself. Secondly, the amount of pasta needs to be controlled, and it is enough to eat 6 points during weight loss.
Finally, the most important reminder is: during weight loss, we should not only control the amount of food, but also pay attention to nutritional balance. If we take pasta as the staple food to lose weight, we will lack vitamins. We suggest adding some fruits and high-quality protein food.
I hope my answer is helpful to you!