How to lose weight in abdomen? Studies have found that the ingredients contained in tea can effectively promote fat decomposition, especially green tea. Drinking more can effectively thin the abdomen. Drink more green tea to flatten your stomach! Huangshan Mao Feng is particularly effective in losing weight.
Can you really lose weight by drinking Huangshan Mao Feng?
Recently, research by Unilever China Shanghai R&D Center, Fudan University School of Medicine, Lipton Tea Research Institute and other institutions found that catechins in green tea may have beneficial effects on body composition and fat distribution.
Scientists randomly divided 182 healthy overweight men and women (average body mass index: 27.0+0.2kg/m2, age 37. 1.7 years old, female waist circumference >: 80 cm, male waist circumference > 85 cm) into four groups for the experiment.
During the experiment, the four groups accepted the following scheme (two cups of zero-calorie hot drinks every day):
1) Two cups of placebo (tea-free) drinks every day.
2) 1 cup of beverage containing 468mg catechin+1 cup of placebo beverage.
3)2 cups of drinks containing 440 mg of catechin.
4)2 cups of drinks containing 880 mg of catechin.
For 90 days, the normal diet and daily activities remain unchanged. Finally, the changes of abdominal fat content were measured with precision instruments. The results showed that compared with the drinking beverage group, the weight, waist circumference and abdominal fat area of people who drank catechin every day were significantly reduced, and the whole body fat was also slightly reduced.
The higher theanine concentration, the greater the change of abdominal fat.
On the premise of not changing diet and physical activity, after drinking green tea with high catechin content for 90 days, the body weight, waist circumference and abdominal fat area of China healthy men and women who are slightly overweight are obviously reduced.
As can be seen from the above experiment, drinking Huangshan Mao Feng can really lose weight, and the effect is not bad. Huangshan Mao Feng has no side effects. Usually, you can soak a cup of Huangshan Mao Feng to refresh yourself, or you can quietly enjoy the tranquility of Huangshan Mao Feng.