After autumn, the appetite gradually swells. For people who want to lose weight, they are simply enemies! How to lose weight without losing health, besides exercising more and drinking more water, the key lies in diet adjustment. Instead of excessive dieting, it is better to speed up metabolism through natural plant spices and fundamentally build a lean body. For example, curcumin extracted from turmeric can promote metabolism, regulate body functions, and more importantly, it is a good helper to lose weight.

Curcumin extracted from Curcuma longa can promote metabolism, regulate body function, and is also a good helper to lose weight. Turmeric is a baby! Research: Anti-inflammatory

Turmeric is an ancient spice and natural phenolic antioxidant. Women in India have used it to maintain their skin since ancient times. In recent years, many studies have found that curcumin has many benefits to the body, such as anti-inflammatory, anti-aging, prevention of cardiovascular diseases and so on. In addition, it can reduce weight and increase body fat.

According to the European Journal of Nutrition, curcumin can reduce insulin resistance, hyperglycemia, hyperlipidemia, obesity and other metabolic diseases related to inflammation. Chronic inflammation of the body is the precursor of many chronic diseases, such as diabetes, arthritis and heart disease.

In the animal experiment conducted by Tufts University in Boston, USA, mice were divided into three experimental groups and fed with low-fat, high-fat and curcumin diets respectively. The results showed that the body fat and weight gain, blood sugar, cholesterol, fatty acids, triglycerides and fatty liver in the Curcuma longa group also decreased. It shows that curcumin can indeed reduce the weight and body fat gain of mice.

If you want to eat curry and eat curcumin to lose weight, homemade curry will be a good choice. How to eat turmeric? Pay attention to intake

How to ingest curcumin in the diet? Because turmeric powder itself is a spice and has a unique taste, the taste of turmeric powder alone may not be acceptable to everyone. It is suggested to add turmeric powder to dishes or rice, and the dosage can be adjusted according to personal acceptance. Curry is one of the most abundant foods containing curcumin, and turmeric is also the source of lutein in curry. In recent years, Japanese netizens began to eat curry for breakfast to lose weight, and some funny artists successfully lost 2 1 kg by eating curry within 85 days.

However, commercial curry blocks usually contain too much oil and salt, and there are many additives. If you want to eat curry and absorb curcumin to lose weight, homemade curry will be a good choice. Or according to the demand, you can also buy turmeric nutrition, pay attention to purity. Turmeric can be divided into red turmeric, autumn turmeric and spring turmeric according to varieties and seasons, and the content of curcumin in red turmeric produced in Okinawa is the highest.

Studies have shown that curcumin is not toxic to human body. The World Health Organization (WHO) pointed out that the recommended daily intake of curcumin for adults is 0~3mg per kilogram of body weight, and the daily intake is about 200mg to avoid the adverse effects caused by excessive intake. In addition, pregnant women and lactating women should avoid taking curcumin.