Long before Ayase Haruka was unknown, she participated in a popular beauty program called "Beautiful Arena". This program is mainly to gather some makeup artists in the entertainment circle and transform some people who are disappointed with their looks and life. Therefore, making these people beautiful has become the reason why this program is popular. At that time, Ayase Haruka had just made his debut and was still unknown. He was 7 kilograms overweight. She is at the bottom of her life and tends to overeat. She was invited to be on the show because of a major crisis in her idol career, and then tried to lose weight under the witness of the show. Some people once doubted whether Ayase Haruka had liposuction, but Ayase Haruka actually lost weight in a very simple way, that is, swimming and jogging. Swimming and jogging alternate for 90 minutes each time and exercise once or twice a week, so that you can continue to exercise every week.
In addition, the daily dietary calorie is reduced from 2200 calories to 800 calories, and the daily calorie consumption is increased to 1 100 calories through the above exercise mode. Drink 3 liters of normal temperature water every day, and drink it slowly for several times to improve the body's metabolic ability and successfully overcome the bottleneck of weight loss. Although it is only a simple exercise to lose weight, it is not easy to stick to it. The main reason for Ayase Haruka to lose weight is that she is facing the critical moment when her idol career is over, so she has strong willpower to stick to it. Losing weight from 58kg to 52kg may be slower than other artists who lose weight quickly, but Ayase Haruka lost weight healthily in his own way, and finally got a taste of popularity after losing weight.
So, how much you want to lose depends on how much willpower you have.