Medium calories: rice, toast, steamed bread, soda cake, noodles, corn, taro, snack bag, potato, sweet potato, cake, breakfast bread and high-fiber biscuits.

High calorie: sandwich cake, popcorn, eight-treasure rice, small cakes, sweet taro paste, cream cake, pineapple bread, pie, crisp bread, crisp bread and French fries.

2. Milk

Low calorie: skim milk

Medium calories: whole milk, yogurt, yogurt.

High calorie: milkshake, condensed milk, cheese, Yakult Editor's recommendation: What diet foods should obese people eat and diet skills that never gain weight.

3. Fish, meat and eggs

Low calorie: fish (back), sea cucumber, sea cucumber skin, squid, protein.

Medium calories: lean meat, fish balls, tribute balls, chicken wings, whole eggs, peeled poultry meat.

High calorie: fat meat, beef brisket, intestines, three layers of meat, fish belly, sausage, ham, salted chicken, meat floss, fish floss, hot dogs, canned fish with oil stains, canned meat sauce and fried chicken.

4. beans

Low calorie: tofu, dried soybeans, sugar-free soybean milk.

Medium calories: sweet bean curd and salty bean curd.

High calorie: oil tofu, oil tofu, oil tofu bubble, fried stinky tofu.

5. Vegetables

Low calorie: all kinds of fresh vegetables and dried vegetables.

Medium calories: emperor beans

High calorie: stir-fried broad beans, peas and vegetables.

6. fruit

Low calorie: fresh fruit.

Medium calorie: sugar-free pure juice

High calorie: fruit juice drinks, canned fruits.

7. Oil and fat

Low calorie: low calorie salad dressing

High calorie: oil, cream, bacon, salad dressing, peanut butter.