Everyone knows that it is necessary to exercise to lose weight, but after a period of exercise, many people lose weight as fast as before, or their weight stagnates. This is because muscles have weight. When you start exercising, your muscles will naturally start to grow. Although fat has decreased and muscle has increased, the weight of muscle is about 1.6-2 times that of fat, but don't worry, because even if weight has increased, the metabolism of the body has begun to improve. As long as we persevere, we can break through the stagnation period.
Many people who are experiencing stagnation want to know some opportunistic ways to reduce exercise and be less tired. But in fact, you have to really start serious exercise to really lose weight. When you lengthen the time of aerobic exercise and increase the number of muscle exercises, you will find that your body's metabolism will improve quickly.
During the stagnation period, if you measure your circumference with a tape measure every day, you will find that there is actually a little reduction, maybe not much, but there is still some. At this time, if you measure your body fat, you will find that your body fat rate is decreasing.
In addition to continuing to exercise, you can also switch to other aerobic exercises, and when appropriate, you can increase muscle strength exercises, such as squats.
Correct demonstration of squat exercise
First of all, stand with your legs open, one-third wider than your shoulders, put your hands on your stomach and press down, and your ass will naturally rise, so that your toes will naturally not exceed your knees, squat down, get up and press down again, and so on. This action can freely control the exercise time, so it will not cause too much damage to the knee.
Method 2: you can't relax less after exercise, and you have skills in bathing and massage.
After exercise, we will feel pain in our legs, which means that your muscles were just doing anaerobic exercise and lactic acid accumulated in your muscles. If you massage or take a bath, these lactic acids will be taken away more easily. When lactic acid is taken away, drink plenty of water and drain it, otherwise the accumulation of lactic acid will cause physical fatigue. And bathing can eliminate lactic acid.
You can add some bath salt when you take a bath. You can also massage with shower gel when taking a bath. After that, massage the legs with massage cream or massage essential oil to discharge the waste and moisture in the lower body to prevent the lower body from being too swollen.
Simple lymphatic detoxification method of arm
Bath salt for bathing is actually beneficial, because bath salt itself contains many trace elements, which can not only discharge the waste in the body but also supplement the trace elements needed in the body. If combined with massage, the effect will be better.
Here, it is recommended to apply arm gel on the arm. The application time is determined according to the size of the application area until it is dry, and then it is torn off, which can not only discharge excess water from the arm, but also exfoliate.
Simple lymphatic detoxification method for legs
For places where the lower body is prone to obesity, such as calves, we can use massage cream with body-shaping effect after bathing or exercise, not only in the legs, but also in the whole body. Massage along the direction of the heart can have a good detoxification effect.
Method 3: Eat a balanced diet and add enough water.
There will be some popular recipes of "losing 4 kilograms in three days" on the Internet, but if this continues for a long time, will it affect our health? Will it have an effect on slimming? In fact, the total calories of this recipe are very low, but if you don't follow this recipe and you can control yourself to eat less or consume less calories, you will still lose weight.
Another problem with recipes is that they are not easy to change. You can persist for two or three days, but not for two or three years. Once you stop using this recipe, you will slowly start eating something better, and you will still gain weight. Therefore, relying on recipes is better than relying on methods, and relying on methods is better than relying on principles. As long as you know the principle of slimming, you can eat healthily in any restaurant.
In fact, we all want to eat better and be better for ourselves. As long as you eat as many calories as possible and do as much exercise as possible, you don't have to calculate what you can and can't eat. Eat well in the morning, eat less Chinese food and have a full dinner. You can eat more nutritious food for breakfast, eat only one-third of the rice for lunch, and you can maintain your strength in the afternoon. Try to give priority to seafood for dinner to avoid fat accumulation.
To lose weight, many people will do strenuous exercise at first, and then eat less. In fact, we should modify this method. We must start by reducing our diet. When you eat less for a while, your body will think you are starving. If I eat so little, my metabolism will naturally decline, so I will eat very little at this time, but I still can't lose weight. So you should start exercising at this time, which will improve your metabolism and keep you slim.
Fat gain has a lot to do with eating, especially modern people's unbalanced diet and low intake of fruits and vegetables, so everyone can eat more high-fiber food. If you want to lose weight with high-fiber food, it is recommended to eat 30 minutes before meals and drink enough water.
If office workers want to eat midnight snack or afternoon tea, it is recommended to eat something salty. For example, some porridge can be brewed with boiling water, and a pack of porridge that can be brewed has only about 40 calories. If you really want to eat, it's not bad to eat this.
During the stagnation period, our diet has also been slightly adjusted. The amount of starch can remain the same, but we can eat more protein and vegetables. Protein has several advantages. Besides helping us burn calories, eating more can burn four times more calories than eating starch. It will also make us feel full and can control our hunger for four hours. Finally, when we lose fat, we are all afraid that protein will be consumed, so we should add more protein.
If you encounter stagnation, don't rush to continue to lose weight. Give the body a buffer period, about 1-3 months, so that the body can adapt to the present situation.