In China's popular aesthetics, women are crazy about being thin, and they are willing to pay anything to lose weight. As long as they can lose weight, everything is worth it. Women are particularly sensitive to weight. They were frightened when they saw the number on the scale increase. They would rather starve to death than lose weight.
Jia Jia believes that weight is a cloud, women look more beautiful, and they are more beautiful with muscles. Women have to go to the gym like men before you know how beautiful you are!
Jiajia is a girl whose weight has exceeded 100 since she was a child. In February 2009, her weight even reached 157.5kg. Later, it took nearly 20 months for her weight to drop to 48.9 Jin. At that time, I was just light in weight, without muscle feeling and proud figure curve, which was not what I wanted.
So, I began to take the crazy muscle hypertrophy and muscle enhancement training route. You know, in the traditional aesthetics of women in China, Jiajia's fitness route is not optimistic. Even now, some people will say that Jia Jia is fat and has no training traces, so he is not suitable for being a fitness instructor.
As we all know, fat and strong are two concepts. You know, it's not easy for girls to be strong. As long as it is hard, it is all technology!
As a girl, being strong is much harder than being thin. Want to be thin, stick to reducing fat, shut up and take your legs. But to become stronger, in addition to natural genes and acquired nutrient absorption, there is also iron pulling technology. Muscle gain seems to be just a result, but the process is very bitter and difficult.
Girls shouldn't be afraid to train like men. As long as men can practice, so can women. Because muscle growth needs a hormone called testosterone, it is difficult for muscle to grow without it. Testosterone secreted by men is called testis, and girls certainly don't have this thing.
Androgen determines the growth characteristics of male bones and muscles, and the secretion of androgen in healthy women is about1/20 ~110. Even with the same training intensity and diet, there will still be great differences between men and women after persistent exercise.
Many girls will have such worries before doing strength training: "Will it get stronger and stronger? What if they become King Kong Barbie? "
First of all, it should be clear that regular strength exercise will grow muscles, but muscles and fat will not transform into each other. Usually you can't see the muscles, because there is too much fat, and the muscles are covered.
So in fact, it is not easy to practice "King Kong Barbie". Women need to make more efforts than men to exercise obvious muscles.
Although girls also secrete testosterone, it is secreted by the ovaries. However, the amount of secretion is very small, which can be ignored compared with the amount of testicular secretion. What's more, it is difficult for men to build a muscle. He must do heavy weight training and need to cooperate with a high protein diet. Moreover, muscle gain is also measured in years.
The ultimate goal of women's exercise is to look well-proportioned and healthy, so strength training is essential.
Girls who practice like men can change their body shape and achieve the effect of shaping. The waist, abdomen, buttocks and legs of many girls. Will accumulate different degrees of fat. Super-muscle exercise in the parts with more fat accumulation can reduce local fat, thus achieving the effect of shaping.
Some women are light in weight, but thick in fat, which makes the whole person's lines look bad. At the same weight, the volume of fat is 20% larger than that of muscle. Therefore, under the same weight, people with high muscle content look slimmer.
Strength training can not only make your figure concave and convex, but also make your skin firmer, slim your waist and lift your hips, visually lengthen your legs and give you long legs.
Practicing like a man can improve the muscle quality of human body, delay the degeneration and atrophy of muscle and achieve the effect of delaying aging. Because with the growth of human age, all organs will gradually age and degenerate. Exercise can delay the aging and degeneration of these organs, and muscle is one of them.
Practicing like a man can improve the body's daily metabolism and reduce fat accumulation. We all know that only muscles consume energy. When the quality of the human body is improved and the muscle content is increased, more calories will be ingested, thus reducing excess calories and converting them into fat to accumulate in the body. No matter how much food you eat, mom doesn't have to worry!
Strength training has also become anaerobic training, and anaerobic training will lead to hypoxia. After you exercise, continue to burn fat for you, continue to consume oxygen, and restore glycogen reserves. (Body consumption 1 liter of oxygen requires about 5 calories. )
A pound of muscle burns nine times as many calories as a pound of fat. Regular strength training can increase your basal metabolic rate by 6.8%~7.8% anytime and anywhere. In other words, if your weight is 120 kg (about 108 kg), then you will burn 100 kcal every day, even when you sleep.
Girls who build a muscle have strong perseverance and self-control except steroid drugs, and they train all the year round. If a woman wants to develop acne muscles, she needs to make unimaginable efforts, which is difficult for ordinary women. There are only a few women in the world. Such a girl deserves respect!
Seriously, you don't train like a man. You don't know how beautiful you are!