What is hatha yoga?
Hatha yoga is the most classic and common kind of yoga. Its posture is static and dynamic, difficult and easy, including breathing and relaxation exercises. Maintain each posture for 1 min to more than 3 minutes, and take an interval of training for 30 seconds to 1 min or more.
How to practice hatha yoga?
Generally speaking, hatha yoga begins with a short relaxation to help practitioners feel the present moment, and then it is called "pranayama" by the coach. There will be several Japanese-worship movements in the middle (one group has 12 postures, which need to be repeated several times). After a short rest, the movement is more difficult, usually the last movement is the most difficult. Finally, you will do a compact relaxation movement under the guidance of the coach (10 to 15 minutes).
What are the benefits of hatha yoga?
Hatha yoga can make us feel breathing and every part of the body better, improve our posture, enhance our balance, strengthen our back strength and make our muscles and joints softer. In addition, it can also reduce the pressure and bring a relaxed mentality.
Course selection suggestion:
1, experience a different course. Many institutions offer affordable experience courses. The more you attend, the more you know about your preferences.
2. Try other types of yoga. Both slow yoga and fast yoga are very attractive, and many fans are surprised to find their yoga styles.
Please hire a good coach. Even if there are more people, a good coach can supervise and correct your movements and kindly answer your questions before and after class. (Internship Compilation: Zhou Reviewer: Wang Lilan)