1. 1 egg (edible part 53.0g) contains only 76 calories, and is rich in high-quality micronutrients such as protein, fat and cholesterol, which is one of the best nutritional sources for human body.

Second, eggs are rich in protein, which can increase satiety and reduce appetite, thus achieving the goal of losing weight.

Third, in addition to eggs, you should eat more vegetables and fruits with high fiber content, such as broccoli and mango. Oats are also rich in dietary fiber. These foods are not only low in calories, but also rich in vitamins and dietary fiber. They are nutritious, meet human needs and help to lose weight.

Fourth, the most important thing to lose weight is to cause calorie difference. In addition to moderate diet, do not eat fried junk food, but also exercise properly, because exercise can consume extra calories. It is recommended to stand for half an hour after meals and do aerobic exercise, such as walking, jogging and cycling.

Attention: Do not go on excessive diet or exercise, which will lead to physical fatigue and be harmful to health.

References:

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