As an aerobics instructor, everyone often listens to my recommendation that "moderate and low intensity exercise" is the most effective exercise to burn fat, but this does not mean that we only do "aerobic muscle endurance exercise" and give up "muscle strength and weight training".
I designed this set of apple aerobics, which combines moderate yoga, pilates core muscle group exercise and light weight training of lifting apples on all limbs. It can not only train the "red muscle fiber" with fine characteristics among muscle fibers, but also control the development of "white muscle fiber" with transverse thick characteristics, so that the muscles are easy to stretch and shape, and the body is compact and elastic. Doing exercise can last for a long time, which can not only burn the "white fat" that makes you fat, but also activate the "brown fat" that helps you lose weight and resist aging. It can be described as killing two birds with one stone!
An apple can help you exercise for 5 minutes every day to improve your "basal metabolism"
Because the movements of general muscle strength training and weight training are difficult, "sports equipment and AIDS" are needed for assistance. People often think that they should go to the gym, but they can't go every day. The exercise process is intermittent, and the result is that the weight rises and falls, and finally it is defeated in the vicious circle of weight gain.
In fact, there are many small things in life, such as fruits, mineral water bottles, chairs and so on. These are all good props for muscle strength training. For example, you can use an apple to do exercises at your fingertips to help your limbs exert strength, stabilize, reach the designated position, and bear the weight until it reaches the designated position and lasts. It really improves your "basic metabolism" and "muscle strength" in five minutes at your fingertips, and its practicality is much more convenient than those sports equipment that costs a lot of money and is inconvenient to carry!