1. Tongue reaches the maxilla, and levator ani-opens the second pulse of Ren Du.

2. Adjust your breathing. Inhale meditation "quiet" and exhale "loose"

3。 Hold your chest with your hands and bend your legs for half an hour.

High pile fattens, middle pile loses weight, and low pile practices martial arts.

4. Retraction: Cross your hands (including women's right hand), forcibly close your abdomen and lift your anus, dig your toes and contract your muscles. It can treat hemorrhoids.

Second, stay in Yan Dafa.

1, rub hands, from slow to fast, from light to heavy.

2. Cover your face with a hot hand and keep it for 3 minutes. Imagine yourself getting younger.

Touch your face for 3 minutes and imagine that your skin becomes smooth.

Third, the nose is unobstructed.

1 Take a deep breath,

2, palm to face, hands in the nose, hold your breath.

3, let go, the nose is short of breath, like blowing your nose.