Shangka yoga is to clean and clean the large intestine by drinking water and yoga without any instruments, thus purifying the blood, kidneys and urinary system. Therefore, it is often called intestine washing, intestine cleaning, intestine cleaning and intestine cleaning.

Second, the practice time: about 2.5 hours.

Third, the preparation before the start:

1. Items: salt, water (5 bottles of 500ml mineral water, preferably warm water), yoga mats, and yoga clothes. Because you will defecate from time to time during drinking water, if you choose to go to a yoga studio, you'd better confirm the toilet conditions.

2. Physical preparation:

Fasting or eating only liquid food the night before detoxification. On an empty stomach the next morning, you can drink some water.

Fourth, yoga posture.

Relax before starting the yoga pose, drink the first bottle of water and add 3 grams of salt to every 500 ml of water. Take a big sip when drinking water, so that the water will flow quickly through the large intestine and expel the stool.

1. Wind-blown tree style: stand up straight, put your feet together and put your hands on your abdomen. When inhaling, turn your hands up, slowly lift them over your head and lift your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold your breath and return to the correct position when inhaling. Exhale to the left and inhale to the right.

2. Waist rotation: upright, feet apart, and hip width. Inhale, arms above your head, palms facing each other. Exhale and slowly bend your arms with your upper body until your body is parallel to the ground. When inhaling, stretch your back forward and exhale. Turn your body to the right as far as possible with your hands. Turn back when inhaling. When exhaling, turn your body to the left with your arms.

3. Cobra twist: prone on the ground, palms on the ground, flat on the cushions on both sides of the chest. Inhale and lift your body with your hands until your arms are completely straight. Breathe evenly for a while. Exhale, turn your head to the right and look at your left heel. Breathe evenly for a few seconds. Inhale and turn around. Exhale your head and drive your body to the left. Look at your right heel. Note: this pose must be abdomen. If people with poor lumbar spine feel a squeeze on their waist, spread their legs a little or stretch their hands forward a little.

4. Abdominal massage twist: kneel down and put your hands on your knees. Bend your left knee and put it on the ground. When exhaling, turn right, put your chin on your shoulder and look behind you. Inhale, turn around, and return to the squat position. Exhale, bend your right knee and do the same on the other side.

For the above four yoga poses, do each movement 8 times and then drink a bottle of water until you finish drinking 5 bottles of water. After drinking water, or in the middle of asana, you should defecate in time at any time, and you can't hold it.

Everyone's constitution is different, so the body's reaction is different. If you don't know much about business card detoxification, it is recommended to go to a yoga studio and have professional teachers to guide you. It is not recommended to do it at home.

Five, the business card after detoxification dietary advice

Try to eat liquid food, and don't eat spicy and irritating indigestible things. Within three days, the diet is light and less greasy. In the later stage, slowly increase eating, so that the intestine has a transition period.

Detoxification with cards can not only clear stool, but also treat some chronic diseases of digestive system. beauty beauty can also make skin brighter! Finally, every woman is healthy and beautiful!