Onion is a common vegetable with tender meat, rich juice and slightly spicy taste. It can be eaten raw or fried. Almost no fat, it is a low-calorie and high-fiber vegetable. Eating it during weight loss can increase satiety and reduce the intake of other high-calorie foods. In addition, it contains glutathione, lutein and other components with strong antioxidant effect, which can improve liver function and promote fat metabolism. So onions have a certain degree.

How much onion should I eat to lose weight? 50- 100g。

Although onions have a certain weight loss effect, they should not be eaten too much. Onions contain more volatile gases. If you eat too much, it will easily cause flatulence, and it will also lead to frequent farting, which will affect your work and life. In addition, onion is a kind of warm food, which is easy to get angry when eaten too much, causing discomfort such as dry mouth, oral ulcer and sore throat. It is generally recommended to eat about 50-100g of onion during weight loss.

How many days does it take for onions to lose weight vary from person to person.

After all, onion is just a kind of food, and its weight loss effect is limited. It takes a long time to see the effect. Some people have no obvious effect even if they eat onions for a long time. Only by cooperating with other diet control and reasonable exercise can they have a better weight loss effect.

4 how to eat onions to lose weight honey soaked onion materials: onion 1 root, honey, vinegar, coarse salt.

Exercise:

1. Wash onion, peel it, cut it into thin slices, soak it in cold water for a while, and drain it for later use.

2. Put vinegar and salt into the casserole, heat it slightly, then add honey and stir until it melts.

After it cools naturally, put the onion in and put it in the refrigerator for a week.

4, once in the morning and evening, about 50 grams each time.

Onion raw materials: onion, ham sausage, salt, soy sauce and vinegar.

Exercise:

1. Wash onion, peel off both ends and shred for later use.

2. Slice the ham for later use.

3. Put the onion and ham on the plate.

4. Add salt, soy sauce and vinegar, mix well and marinate for 10 minutes.