Do you know that people who are weak are suitable for running? It is said that people with weak constitution lack exercise and should strengthen exercise, but too many weak constitutions are not suitable for strenuous exercise. The following is what I have carefully prepared for people with weak physique, which is suitable for running. I hope it will help everyone.

Is a weak person suitable for running? 1 The purpose of running is to exercise, which is suitable for any crowd.

For runners with weak body and thin body, running is mainly to exercise cardiopulmonary function and enhance physical fitness.

At the same time of aerobic exercise, it is necessary to increase resistance exercise based on strength. Strength training can increase skeletal muscle and improve the quality of deep muscle. Therefore, in addition to moderate running to increase physical fitness and anaerobic training, such as various resistance sports equipment, you can also do lunges, push-ups, squats and other exercises at home to find a balance between aerobic and anaerobic.

It is suggested that it is best to do exercise every other day instead of running every day to give your body a recovery time. Pay attention to exercise step by step, don't practice too hard and too fast at once, which is not good for your health. If you have had surgery before, the increase in exercise should be slower than that of normal people. Generally speaking, it is suggested that the weekly increment should not exceed last week's 10%-20%, but it can be changed to every two weeks or even once a month after operation. This problem is not big. The key is to make exercise beneficial to the body and strengthen the body, instead of excessive exercise causing extra burden to the body. In addition, when exercising, we should pay special attention to the intake of nutrition, eat more carbohydrates and protein, don't stick to three meals a day, and add meals between meals. Ensure comprehensive nutrition while taking calories, and don't take too many unhealthy calories or unhealthy fat into your body. These unhealthy foods can cause problems such as hyperlipidemia and hypercholesterolemia, diabetes and hypertension. So try to eat some unprocessed natural high-calorie foods, such as eggs, beef, mutton, nuts, oats, olive oil (rich in healthy unsaturated fatty acids), whole milk and other dairy products, and remember to eat less deep-processed foods such as potato chips, biscuits and canned food.

Is a weak person suitable for running? 2 1. Can qi deficiency run?

In terms of physical exercise, people with qi deficiency are not suitable for high-intensity physical exercise, because they are short of breath and easily tired. However, Chinese medicine believes that insufficient exercise will hurt qi and blood, and long-term inactivity will aggravate the stagnation of qi and blood circulation, while moderate exercise can promote the operation and production of qi and achieve the purpose of invigorating qi and nourishing blood.

Therefore, it is suggested that people with qi deficiency should do low-intensity exercise many times, and health qigong, brisk walking and jogging are all good choices. You can do more aerobic exercises such as Tai Chi, walking, yoga and health qigong, and often practice Yijinjing, Wuqinxi and Baduanjin, which can play a role in nourishing the lungs and protecting the heart. People with qi deficiency are prone to fatigue due to lack of qi and blood, lack of physical strength and energy, so they should stick to it step by step and for a long time, and don't hurt their health because they are eager for success.

2. Causes of Qi Deficiency

Qi deficiency is mostly caused by congenital deficiency, acquired malnutrition, overwork, or chronic illness, or dysfunction of viscera such as lung, spleen and kidney, and insufficient biochemistry of qi. Compared with modern medicine in etiology, symptoms and pulse conditions, qi deficiency is very similar to the concept of "sub-health" in modern medicine. The root cause of sub-health is deficiency of both yin and yang, qi and blood, and low function of five internal organs, which is also consistent with deficiency of vitality.