Adding sugar, fructose and sugar substitute
Total analysis of sugar: what you need to know to quit sugar
0 1: sugar
Sugar and syrup added to food during food production and preparation are called added sugar.
There is no nutrition except calories, which will be quickly absorbed by the body after eating, leading to soaring blood sugar. Sugar is the most fattening and unhealthy carbohydrate. Generally, snacks, desserts, sweets, sauces and drinks are added more.
When we say no sugar, we also mean limiting the addition of sugar. Eating too much sugar will make the skin aging, and the pores are thick, especially the small partners with acne should be controlled.
02: Fructose
Fructose is a natural sweet new sugar extracted from various fruits and grains, which has the advantages of good taste, high sweetness, low glycemic index and not easy to cause dental caries.
The sweetness of fructose is 1.8 times that of sucrose, which is the highest among all natural sugars, so under the same sweetness standard, the intake of fructose is only half of that of sucrose.
Note: high fructose corn syrup will not make people feel full, but will make people eat more and more, and it is easier to convert fat than glucose! So when you quit sugar and lose weight, you must drink less honey water and juice.
03: sugar substitute
Sugar substitute is a sweetener instead of sugar. It is not sugar, but it can trick the brain into thinking it is sugar.
Sugar replacer is low in calories, hardly produces calories, does not make blood sugar soar, and has high sweetness. Throwing it away can also achieve the same sweetness as sugar.
Sugar substitutes are generally divided into three types: natural sugar substitutes, sugar alcohols and artificial sugar substitutes, and artificial sugar substitutes are not recommended. Sugar substitutes can be used for making cakes, desserts, stewing, boiling and frying, and heating will not affect the taste.
What are the added sugars?
Glucose, galactose, fructose, sucrose, maltose white sugar, trehalose, soft white sugar, brown sugar, brown sugar, caramel, maple sugar, rock sugar, honey, syrup juice and juice concentrate, dextrin, ethyl malt powder agave, etc.
Sugar. That's not sugar.
Polydextrose, fructooligosaccharides, mannose oligosaccharides, etc. It's all fibers.