How to scientifically thin face is what DuDu Face MM wants to know most. In fact, this problem is not difficult. As long as we know the factors of face fat, the most effective result of face-lifting will naturally surface. Let's share how to face-lift scientifically.
How to scientifically face-lift 1 1. DIY massage
Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, gently squeeze with your thumb and forefinger, and slowly slide and massage from both sides of your nose to your ears.
From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.
Second, chewing face-lifting method
Chewing face-lifting technique is a face-lifting technique from the inside out, which requires not only the object to chew, but also the way to chew. Generally, you can choose bananas, whole wheat bread and other foods. Chewing requires even attention and balance between the left and right faces.
Third, slimming tea face-lifting method
Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.
Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
Four, facial infiltration method
The best way to face-lift should be from the inside out, and the beneficial weight-loss ingredients in the mouth penetrate into the subcutaneous layer of the face, thus achieving the effect of face-lift. At the same time, with some massage movements, the effect can be more prominent.
5. Exercise your face every day.
We can practice pronouncing the five letters "A, I, U, E, O" in English every day, which can help us to exercise facial muscles that are not easy to exercise, and can also make the skin firmer, thus modifying the sense of lines in the outline.
Sixth, lose weight probiotics face-lifting
Face-lifting is inseparable from losing weight all over the body. As we all know, the organ that the human body absorbs nutrients is the intestine, which keeps crawling to digest and absorb nutrients in food. Excessive nutrition will be converted into fat and stored in the body.
Seven, food thin face
Using the special effects of certain foods to promote the normal function of body circulation and metabolism is also helpful to reduce the occurrence of facial edema. For example, coix seed has whitening and drainage effects, which can accelerate metabolism, promote fat metabolism, plant fiber and enhance the fat metabolism function of cells. Wax gourd and corn are good choices. If your face is obese due to huge muscles, please refuse to chew chewing muscles such as sugar and sugarcane, because they can only make your facial muscles stronger.
Eight, exercise methods
Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
Nine, facial slimming exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
How to scientifically face-lift? 2. Fat face.
The so-called "fat face" refers to facial obesity caused by low subcutaneous fat burning rate and excess fat accumulation. Because fat face is complex obesity, it takes some time to get the effect of thin face.
Causes of fat accumulation: unbalanced nutrient intake
Cosmetic technology
1. Stop unhealthy eating habits and balance nutrition. Use the following massage methods to press the index finger or middle finger on your mouth, then gently push it to your nose, and then forcibly pull your finger across your cheek and pull it towards your ear. This method helps to burn fat and has a beautiful face.
2. It is also effective to use mask care to promote fat burning. You can mix vinegar and glycerin at a ratio of 5: 1 and apply it to your face every day. You can also add a spoonful of vinegar to the washing water and wash it with clear water.
Second, muscle fat face
Most people who belong to this type are very persistent about things, so it is easy to cause excessive pressure. Stress often weakens autonomic nerves, leading to skin edema. In life, people with "muscle face" should relax more and eliminate stress.
Reason: It is related to emotions.
Cosmetic technology
1. One-shoulder backpack without too much back
Because the human body often clenches its teeth unconsciously when bearing heavy objects, causing facial muscle tension. In addition, when walking with heavy objects on your back, you should pay attention to the balance between the left and right sides of your body. Backpack is the best choice.
Step 2 keep a good mood
Laugh often at ordinary times. When you laugh, the blood circulation of facial muscles and skin is accelerated, and metabolism is strengthened, which helps to enhance skin elasticity. Laughing occasionally not only helps to relax the cheek muscles, but also contributes to inner health. Laughing can relax facial muscles, so it can prevent muscles from getting fat.
Third, the water fat face
Do you feel a little bloated when you get up in the morning? Will you feel swollen feet when you go home at night? If there are the above two situations, it belongs to "water fat face", which is mainly caused by imbalance in the body.
Reason: mental stress; Too much salt and sugar and sedentary.
How to scientifically face-lift and massage early in the morning;
Gently massage the swollen area with the fingertips of the index finger, ring finger and middle finger, from the corners of the mouth to the temples, by gently pressing and circling. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
Facial movements:
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.
Oral massage:
Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small V face but also a reverse growth face
Bath cosmetic surgery:
Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
Facial correction:
Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.
Flapping thin face:
Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.