Current location - Health Preservation Learning Network - Slimming men and women - About abdominal breathing.
About abdominal breathing.
Use abdominal muscles to restore the abdomen.

When singing, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and when the vital capacity increases, it can fully absorb the oxygen needed for fat decomposition, which is helpful for fat burning. Singing with burning fat is not shouting with your throat, which not only fails to lose weight, but also damages your throat and forms polyps, which is counterproductive. You might as well practice the "fat-burning singing method" taught by Dean Fukuda, and sing while losing weight. Maybe you will become the slimmest singer one day!

A. Abdominal breathing exercises

"Abdominal breathing" is the basic skill of singing, which is quite easy to practice. You can also do DIY at home: first lie on your back on the ground or bed, with something weighing one to two kilograms on your abdomen, such as a book or a phone book, and sing a song in this position. Remember to see the ups and downs of the abdomen, and be sure to breathe by the abdomen. Practice once a day, and you will gradually become perfect.

B. Correct singing posture

When singing, stand or not sit, keep your legs shoulder-width apart and keep your body balanced. Remember to imagine yourself as the owner of the song with "abdominal breathing" and sing with ecstasy. This will greatly improve the effect of slimming. In addition, pay special attention. Don't drink beer or wolf down when singing. If you want to drink, you might as well order hot tea or Peng Hai.

▲ It's finally your turn. Remember to stand still.

▲ Keep your legs shoulder-width apart and stand firm.

▲ When you hear the prelude, try to forget the real life and indulge in the music.

▲ Hold the microphone in one hand, press the abdomen in the other hand, and use "abdominal breathing".

▲ If you can cooperate with the dance, the effect will be better. )

Many friends will be upset because they can't sing good songs. I'll teach you a lesson first. These are the most important things to sing. The first thing to pay attention to is how to make the sound fuller. There are two reasons for the red and bright method to open the sound: 1, which does not make full use of the vocal organs; 2. Unstable breathing

Method:

First, skills

1, experience the chest * * * sound: slightly open your mouth, relax your throat, close the glottis (vocal cords), and make a sound like a goldfish spitting bubbles. Or hum in a low voice and feel the vibration of your chest.

2. Lower the position of the larynx: (ditto); Relax your throat.

3, bite the bullet: the so-called bite the bullet, is to open the upper and lower teeth (molars). Give your mouth * * *, leave room, and touch the position of your big teeth in front of your ears with your hands to see if they are open. Then pronounce some vowels, such as "A". Feel the change in your voice.

4. Lift the zygomatic muscles; Speak with a smile, your mouth slightly upturned, and feel your nose open at the same time. Try to see if the sound is clearer.

5, quite soft; Yawn, long whistle.

Note: When speaking loudly, paying attention to the above conditions will improve your voice. Remember, you must "relax yourself", don't overdo it, and don't just pay attention to the form of pronunciation and forget the content of the speech.

Second, the problem of breath.

Pronunciation "vibration, vibration" breath, to make the voice loud and full of gas, it is necessary to have a full breath. Take a deep breath. Persevere and keep a certain breathing pressure at all times. Usually you can do more deep breathing and slow breathing exercises. It's best to stand up first when practicing speaking, so it's easy to find the breathing state. If you want to sit, sit up straight and lean forward slightly.

When using breath, don't be discouraged, release it slowly in the above breathing pressure, and be good at using it to keep the pressure balance between the chest, abdomen and lips.

Third, the sound line problem.

Our pronunciation has an imperceptible line, such as whistling, which is very loud. The reason lies in smooth breathing, concentrated voice and smooth passage. It's the same when talking. Try to let your breath run through, and let the breathing sound come out along the longitudinal line inside the mouth as much as possible. Only in this way can the voice be concentrated and loud.

Let's talk about the basic methods of singing first:

First, posture

1, the body should be straight; 2, the center of gravity should be stable; 3, the upper chest should be opened; 4, the shoulders should be loose; 5, the face is natural; 6. Cheerful;

Second, breathing ... (there are many ways to breathe ... we should change our style)

1, clavicle breathing; 2, chest breathing; 3. Abdominal breathing method 4. Thoracoabdominal combined breathing method

(Generally, Bel Canto in China is adopted. The fourth method: combining breathing with chest and abdomen loss ... is more casual. )

How to practice breathing:

(1) It can be divided into silent breathing exercises: 1, fast breathing and fast breathing; 2, fast suction and slow call; 3, slow suction and slow call;

(2) Vocal breathing exercises: pause, Legato or pause combination exercises.

First talk about how to make a sound when singing;

First, we should prevent the vocal cords from being impacted by excessive and violent breathing.

Second, we should prevent the vocal cords from being too loose, and don't actively close them to block the air.

Third, it is necessary to prevent the throat from being squeezed, stuck and pressed when the sound is started, so that the throat loses its elasticity.

When you start to speak, you must be natural, with a soft breath, open your throat, stabilize your throat, and the voice will flow. You yawn, put down your throat, and air blows through the glottis at the same time. At the same time, we should master the coordination speed of breath, vocal cords and * * * sounds.

Practice method of closed humming;

1, correct standing singing posture and positive and excited singing state.

2, inhale vertically with the nose and mouth, and the nostrils are excited to open. When humming, you should have a runny nose and be even. When you sigh gently from the nasal cavity, you must have a sense of sigh and patency. The diaphragm has its own support point.

3. When humming, your mouth seems to be closed, don't bite your upper and lower teeth, put your tongue flat, lick your tongue on your lower gum, and gently lift your breath when your throat sinks.

4. When humming, the sound is emitted from the top of the upper cover, and there is a slight vibration between the eyebrows and the depths of the nose, and each sound is emitted from the same position.

Finally, let's talk about popular singing:

Popular singing is also popular singing, which emphasizes the singer's own natural noise, not paying special attention to sound and volume, but emphasizing the rendering of emotions and attaching great importance to the expression of songs' feelings.

Singing requires clear articulation, smooth timbre and sincere expression, and sometimes it is sung in a low voice like spoken English. Sometimes they sing loudly and forcefully. It has a strong personality and the ability to express style. At the same time, it also pays great attention to the naturalization and life of singing. Singing with a microphone is also one of the characteristics of popular singing. It attaches great importance to the use skills of microphone and gives full play to the role of electroacoustic in amplifying volume and beautifying sound. In order to reduce the burden of singing, there are also some singing methods that combine national singing with bel canto. The former is like the new singing method of Japanese wave music. The latter is like bel canto in French ditty.