You can keep fit without spending money. You can do sit-ups and push-ups at home. Walking to work is also an exercise. Running in the community is also possible. You can also exercise by bike if you have nothing to do. You don't have to go to the gym or spend a lot of money on fitness equipment. You can achieve the goal of fitness without money. As long as you can stick to it. Don't give up halfway

This kind of fitness is suitable for students and people who have no money. They can exercise without spending a penny, which can be said to be the best of both worlds. I like this way. If I have money, I might as well buy some snacks. There is no need to spend so much money on gym fitness, which is suitable for people who are rich and pay attention to the environment. Ordinary people should honestly use free methods. Just like me. I don't want to spend money on fitness. Of course, I don't have that much money. I am a poor child. I had my last meal, and there was no next one.

Aren't there many bicycles in the city now? This is much more convenient. If you are an office worker, sit in your cubicle after dinner every day. Don't choose to go home by bus or subway taxi after work. No bike? There is no traffic jam, so you can take this opportunity to have a good exercise. Free for one hour. This is similar to the spinning in the gym, which is to exercise the legs. You can try it and see how it works. Nowadays, people are pampered, and a little walk will make them tired. Still lack of exercise.

Many people in the community will go for a walk and run after dinner at night. The air is fresh, and there are many people who will exercise with you, so you won't feel bored. Do you feel relaxed after listening to everyone laughing, not as depressed as the gym? I prefer this way. This is how I used to lose weight and keep fit. I can exercise without spending money. It's really tailored for me. Everyone can play sports and run together as a family. Not easy to get sick. Good health is the most important thing. Attention, everyone.

Sit-ups and push-ups can be done at home without going to the gym. Some people still want to go to the gym, where they don't exercise. My brother just goes home and does sit-ups and push-ups in bed every day. Go and see his muscles. As effective as exercising outside. Don't have to travel back and forth to spend money. This is the most economical way to keep fit. Some gyms are far from home, so they have no time to go after work, only on weekends. It is no good to exercise once or twice a week. Running in the community is different. Anytime, anywhere.