Very simple, three meals follow the following standards: breakfast, an egg, a steamed stuffed bun, a glass of milk or soybean milk; You can eat a fruit at ten o'clock in the morning; Lunch: a bowl of rice, two vegetarian dishes and one meat; Or a bowl of noodles with meat; At four o'clock in the afternoon, you can eat fruit to supplement vitamins; Dinner: It's about noon. Don't eat anything and don't eat or drink all the snacks and drinks in the rest of the time. Strictly follow the above standards. Note: I am talking about this standard, not just eating this. I'm sure I can lose weight, because it's easy to get hungry when I use my brain. If I am hungry, I will eat well, otherwise it will be bad for my brain.