Many people have asked me whether the effect of pepper or coffee is good. In fact, I said that the hotter the product, the better the effect. This spicy product depends on your own tolerance! Pepper and coffee, if used in the same amount, are definitely spicy, but it doesn't mean that coffee is not spicy. If the amount of coffee is large, it will still make you spicy all over the house, so from this perspective, these two kinds of spicy are relative, not absolute.

I think many MM's who are afraid of spicy food are not used correctly, hehe, this is just my personal opinion, don't take it amiss! Many MMs must have been filled with joy when they first got Bello, thinking that they could burn soon, so they put a lot on their bodies. Because Bello has a feature, they won't feel anything for 15 minutes, so some mm may not feel spicy, so they add more, and they put a lot of plastic wrap on their bodies. 15 minutes later, you can imagine. At this time, I think most MMs will do one thing, that is, tear off the plastic wrap, but because there are too many coatings, even if the plastic wrap is torn off at this time, the burning sensation will not be weakened, and it will be strengthened in a short time from the burning sensation, so many MMs can't stand it at this time and start to find ways to cool down, but unfortunately, most MMs will think of a way to wash or bathe. Alas, Bello has another feature, that is, after encountering water, the burning sensation will be stronger, which is undoubtedly worse. It is a pity for many MMs, because if you use Bello in this way, everyone will say that you will never use Bello again in your life! In fact, Bello is still effective, and many MMs have posted posts about the effect after using it. You can go and have a look.

In fact, I personally think that no matter what weight loss products are used, it is impossible to lose weight at once. So I'll give you a suggestion on how to use Bello's MM. Although it may take a long time to lose weight, it won't be too hot to run around the house.

1, the first day of using Bello: only apply a small amount, very small amount, and it is best not to squeeze a part more than 2 cm. Whether you feel it or not, don't add more, and don't wrap it with plastic wrap;

2. Use Bello the next day: If it is not spicy the day before, you can add a little more. Be sure to remember, don't add a lot just because you don't feel spicy on the first day, and don't wrap it in plastic wrap;

3. Use Bello on the third day: If it is still not spicy enough, you can wrap it with plastic wrap like the next day. If it is spicy, tear off the plastic wrap. If it's not spicy, wrap it for no more than 30 minutes.

4, the fourth day of using Bello: If you still don't feel spicy the day before, you can add a lot, and then wrap the plastic wrap, and the time for wrapping the plastic wrap should not exceed 30 minutes;

5, the fifth day of using Bello: If you still don't feel spicy the day before, then you belong to a good anti-spicy physique, you can consider wrapping it with plastic wrap and then covering it with a hot water bottle.

Although this method may be slow for many MMs, it is guaranteed that you won't feel uncomfortable when using it, and you can't rush to lose weight. You must try an appropriate amount.

If possible, I'd better try it at home on weekends. Bello is used in the morning during working hours. If you sweat on the bus or crowded subway, it will strengthen your spicy feeling. At that time, in front of so many people, I really can't tell how hot it is!

Another suggestion is that if you want to take a bath, you'd better wash it before using Bello. Taking a bath after using Bello will be very spicy, hehe! Now I always take a bath every morning, apply a small amount without plastic wrap, and I can heat it all day. If I go out to the post office, I will sweat and it will be very spicy on the way home! But it is an acceptable kind of spicy! As long as you apply a little Bello in the morning, you will feel it whenever you exercise during the day. Less exercise will make you feel hot, and more exercise will make you feel spicy. So far, I dare not try to do a lot of exercise after applying Bello, because I can feel spicy when I walk a little. I just don't feel it in the exposed place, which is obvious in the place where the clothes are wrapped. I put it on my stomach and legs. Go out and wear a skirt for a while, and your stomach will start to burn, and you won't feel anything on your legs.

Everyone feels different about Bello's spicy taste, so there is no uniform dosage. I suggest you try slowly to find out the most suitable dose. Even for a family, the experience used is not the same, and may even be the opposite. I hope everyone will not be intimidated by the posts that are too spicy to write in Bello's MM. As long as the method is right, but not too much, I believe everyone can find their own acceptable spicy.

The following is my personal experience in using Bello, hoping to help you:

When I first used it myself, I tried it on my leg first. First of all, I used an exfoliating agent and massaged it a little. A lot of white things will be massaged (these should be keratin, but exfoliation is not necessary every day). Wash off these cuticles with water, then apply some Bello coffee (about 2-3 cm per thigh) and massage for a while (the instructions say it takes 15 minutes), but personally, it is enough to massage until everything is absorbed. ) Look at the watch, it's almost 15 minutes, and I went to wash the dishes before I felt hot. Hey, hey, I started to feel hot in my legs when I was washing dishes, and I didn't feel uncomfortable at all. It's a warm feeling, and I feel my legs are very hot and comfortable when I sleep at night.

With the first day's experience, I began to use it on my stomach the next day. Because I didn't feel spicy on the first day, I put a lot on my stomach and legs, and then wrapped it with plastic wrap (because the instructions say that it can be wrapped with plastic wrap, the effect will be better). After less than 5 minutes, I felt hotter and hotter, and I couldn't stand it. I quickly tore off the plastic wrap and still felt spicy. So the MM who has never used Bello must not be like me! Be sure to try it first, or it will be too spicy. Be sure to remember this! ! Remember! !

On the third day, with the experience of the previous day, I didn't dare to apply so much. I apply it to my stomach for about 2-3 cm (I personally think this amount is appropriate, not very spicy, but it will feel hot). Apply around 10 in the morning, and send the parcel to the post office after 12 in the afternoon. It's been two hours, but I haven't. On the way back, I began to feel spicy (I didn't expect Bello to play a role again after going out for a walk and exercise for so long), so I hurried home and began to blow the electric fan. It took about 2 minutes, but this time it was not as spicy as the next day. This time I understand why there is a sentence in Bello's explanation: "Don't use it repeatedly", because Bello will take effect at any time with your exercise, hehe! Because I spend most of my time at home and have no exercise, I will apply a little Bello when I have time (but there must be at least 4 hours between applying Bello).

I would also like to add that I didn't wear gloves several times before. My hand painting is very spicy after it is finished, and it will be even hotter after it is dipped in water, and so will my body. Therefore, it is recommended to wear disposable gloves on Bellom, which are plastic (although wearing gloves will be inconvenient), and don't take a shower after using Bello, it will be very spicy. You'd better apply Bello after taking a shower. Bello has absorbed it, but it won't get on the clothes.

Now that I have used almost one, I think everyone must be very interested to know how I use it, hehe! I measured myself and measured the highest part of my stomach. Now my waistline is less than that of a week ago 1 cm, I can pinch less meat than before, and my thighs are thinner. Although I haven't lost much weight so far, I want to stick to it and will definitely achieve my ideal effect. I hope all MM who lose weight will stick to it with me!

PS: If you feel too spicy, you can rub some alcohol to relieve the spicy feeling.