There are many. I think wearing high heels can make me confident.
△? There are two pairs, which will only be worn when attending activities.
○? I never buy high heels.
The coach said:
To be a nine-body beauty, high heels are a must. It can not only make up for the lack of height, show its charming style and temperament, but also increase the visual impact brought by slender legs and make the figure proportion more harmonious. At the same time, it can tighten the legs and lengthen the muscles. However, the most suitable heel height is 5-6 cm (depending on your height).
Wearing high heels properly can tighten leg muscles and effectively help lower limb blood pump back to the heart. It not only reduces the swelling of the legs caused by excessive water, makes the legs look more slender, but also plays a role in balancing the center of gravity and making the body shape and temperament look virtuous. The most important thing is that wearing high heels will make your figure look graceful and tall, make up for your own shortcomings, and show the unique elegance and noble temperament of women. Therefore, as a beauty in Jiuti, you must have high heels and learn to wear them.
Tip: Although wearing high heels will make you feminine, it is better for girls with heart disease to wear less!
Question 2: Will you put on your sneakers and go shopping all day?
? Seldom wear sneakers to go shopping.
△? I will wear sports shoes, but I won't go shopping for that long.
○? I often go shopping like this.
The coach said:
To be a nine-body beauty, the most important thing is to have a pair of charming legs. Different shoes have different effects on the body. Sports shoes can protect us from sports injuries and enhance our sports ability, but they are not suitable for long-term wear in life. Many girls have thick legs because they wear sports shoes for a long time in their lives. Although sports shoes increase the friction between the foot and the ground, they also increase the bounce, agility and comfort, and reduce the possibility of foot injury. However, due to the complete contact between the two soles of the feet and the ground, the stress area increases, the friction between the feet and the ground increases, and the gravity generated by their own weight has a great impact on the leg muscles, making the legs extremely congested and thicker, and the whole looks like a pair of "short legs".
Therefore, for girls who love shopping, it is necessary to shorten the shopping time as much as possible and often change different shoes with clothes to go shopping, which not only makes them look different, but also avoids the side effects of thick legs caused by the bondage of shoes to the body. In addition, sports shoes should not be worn as wild shoes.
Question 3: Do you think practicing ballet will change your figure? Will you try this sport?
? I practice because I believe ballet will change my figure.
△? Will it change your figure? I'll try it sometime.
○? That kind of thing doesn't suit me!
The coach said:
Many women will choose aerobic exercise to lose weight and fat, but ignore the shaping of their body shape. Ballet is the most powerful "dancer" to help shape the body. Its characteristic movements of "opening, stretching and straightening" can effectively improve the lines of women's buttocks, lengthen their long legs and make their legs slender. It can also help the legs to form linear muscles and optimize the leg curves. You don't need to dance Swan Lake like a professional dancer to practice ballet. You only need to practice effectively under the guidance of a professional ballet teacher, and you can easily have charming legs.
Question 4. Do you have the habit of wearing a belt?
? Basically, as long as you wear pants, you will wear them.
△? You will wear a tie when you wear a formal suit.
○? My belt is an ornament, usually tied loosely around my waist.
The coach said:
People always complain that their waists are getting thicker and thicker. But I didn't find it was the result of my own indulgence. This is like putting an apple in a mold for a long time, and the apple will look exactly like the mold. When you don't have a basic waist, let it grow wildly, and even a charming waist will lose its slender appearance.
I weigh myself every day!
△? Once a week!
○? Is this important? I don't think it matters whether it's called or not.
The coach said:
A woman who doesn't even care about her weight, then her pursuit of life has dropped to a certain low level. Caring about your weight is to better understand and control your body, increase your ability to control your weight, and strengthen your determination to keep fit and lose weight.
Question 6. Do you look at your body carefully in front of the mirror?
? I will definitely take a closer look at my figure.
△? Speaking of clothes, I will.
○? I only look at my hair and my face in the mirror.
The coach said:
To be a beautiful woman, you must first have absolute confidence in yourself. And this kind of self-confidence should come from all directions, not only seeing the surface, but also paying attention to the details. Only by standing in front of the mirror and examining yourself carefully from top to bottom will you know where you need to exercise.
Question 7. Will you sit down as soon as you see a stool or sofa after exercise?
? No, I will basically continue to walk slowly for a while.
△? It depends. If I am tired, I will.
○? I am very tired after exercise, so of course I have to sit down and rest.
The coach said:
After the exercise, the muscles of the human body are in a state of massive congestion, and the pores and sweat glands are also in an open state. Just like steamed bread, it is easy to deform when squeezed. This is especially true for the buttocks with relatively more muscles and fat than other parts. Sitting down immediately after exercise will not only enlarge or flatten the shape of muscles and fat, but also make it easy to catch a cold and get sick.
Therefore, it is not advisable to sit down or take a bath immediately after exercise. You should continue to exercise slowly until your body temperature returns to normal and your sweat glands are completely closed.
Question 8. Do you like to wear jumpsuits or tights?
? Both of them are an indispensable part of my clothing collocation.
△? Occasionally! Depends on your mood.
○? I'm not wearing anything like that!
The coach said:
Even * * *, tight stretch pants not only make you look more charming and handsome, but also make you have a pair of charming and healthy legs. Wearing them can effectively prevent varicose veins, increase blood circulation in legs and reduce edema. In addition, it also has the function of leg health care, helping your legs become more and more slender.
Question 9. Which aerobics classes will you choose?
? Yoga, ballet, Latin.
△? Belly dance, Pilates, Latin.
○? Aerobics, boxing, spinning.
The coach said:
Fitness courses need to be matched, not partial. Don't judge your course by the face of a fitness instructor. Many friends go to fitness classes just because they are interested. However, aerobic classes with excessive exercise will thicken your muscles, lose charming lines and produce sharp edges. Choose a course that combines muscle contraction and relaxation, which is really effective exercise.
? Choose more than 6: Zhaojun type.
Congratulations, you have great potential to be a nine-body beauty! Because you attach great importance to your figure, you will have slender legs and a figure close to the golden ratio, and your temperament is proud! You are willing to spend some energy to take care of your body, so that you can always keep a young and elastic figure and exude feminine charm, and you will always be the dazzling one in the crowd! However, everything that is perfect needs to be preserved. Don't relax your demands on yourself because of pride!
Multiple choices 7 △: Baochai type.
You have a passion for life, but perhaps because of the pressure of work and life, you are not very good at decorating and caring for yourself. Your figure doesn't look too out of shape at least at present, but it would be unthinkable if it were allowed to develop uncontrollably. You should start to pay attention to all aspects of exercise and adjust the bad state in your life, otherwise you will get farther and farther away from the nine-body beauty. If you pay more attention to the details of life now, you will have an outstanding figure!
Select ○3 or above: Yuhuan type.
To put it bluntly, I'm afraid even you won't be satisfied with your present figure! You may be upset, you may be in pain, and you may feel that you should change. But the details and habits of life are hard to change. The other thing is that you can't stick to it well, and the actions of slimming and shaping are over and over again. I am even more afraid of being described as "thick", "fat" and "short".
If you still can't control your mouth and rationally analyze the reasons, the result will only be more laissez-faire. Dear, wake up your heart that loves beauty, and the title of nine-body beauty is waiting for you in the near future!