Fat people are all potential stocks, which is true. I feel a little distressed after reading your question. Losing weight is not just a blind diet. Dieting can only be moderate. A proper diet doesn't mean that you are hungry, but you still have to eat. What should I do if I am hungry every day? What if you have gastrointestinal diseases? Eat less staple foods such as flour and rice. Eat less meat, that is, meat, especially lard and pig fat, have a light appetite, eat more fruits and vegetables, exercise for a certain period of time, and have regular living habits.

If you want to lose weight, you must first find the reason for your obesity. First of all, check whether the body moisture is too heavy, and if so, eliminate it first. Then, do we seldom exercise, do we sit and fall asleep when we are full, and proper dieting and reasonable arrangement of exercise will have obvious weight loss effect. The following are some personal weight loss experiences, which I hope will help you.

Two hours of aerobic exercise every day, about 40 minutes in the morning, depending on everyone's schedule. If you want to go to work, you should get up an hour earlier than usual After an hour and a half of aerobic exercise after a meal, we should pay attention to the rhythm of after-meal exercise, from slow to fast, step by step, and can't get up or down. Because strenuous exercise just after eating can cause abdominal pain. Don't sit or fall asleep within an hour after lunch, clean up and do some housework, even if you are playing with your mobile phone and walking around the house, you just can't sit. Generally speaking, it takes us 40 minutes to exercise before we consume body fat. 40 minutes ago, all we consumed was water and sugar. We drink water, eat and replenish water, so it is important to spend a long time. As far as weight loss is concerned, jogging and brisk walking are both acceptable, and brisk walking is the best, with little exercise, obvious effect and easy persistence. Of course, yoga, skipping rope, walking slowly and walking fast, jogging and running fast, cycling and so on, as long as it is aerobic exercise.

It is equally important to go on a proper diet. A proper diet doesn't mean that you are hungry. On the contrary, you should eat enough during weight loss, otherwise you will have no physical strength to lose weight. Just put an end to lard pork, especially fat meat. "Lard pig fat is almost all fat." Don't eat too greasy. Eat more fruits and vegetables. Main course recommendation: eggs, chicken breast, beef, fish and so on. Recommended vegetables, such as cucumber, bitter gourd, wax gourd, tomato, onion, cabbage, potato yam, soybean tofu, konjac tofu, etc. Eat less meat to supplement protein and relieve appetite. How to eat? Just mix it the way you like.

The way you eat is also very important. Eat more cooked food instead of fried food. Just a boiled egg and an apple for breakfast. Feel free to drink a cup of honey water and boiled water if you can. The amount of staple food for lunch is halved according to the usual amount. Eat vegetables instead until you are full. Sure, just seven or eight points full. Eating too much will make you full, and so will dinner. You can also eat sweet potatoes instead of staple food. Pay attention to rest, drink plenty of water and eat more fruits and vegetables. It is best to quit smoking, drinking and spicy food. Wish you success!