1, the way to stay young
No woman wants to be young forever, and no one wants others to watch her grow old. When people can't escape the "eyes of time" at any age, let Bian Xiao tell you the magic weapon of getting younger and younger today!
1 Should I drink salt water to detoxify after getting up in the morning? Because most people sweat and urinate during sleep, a lot of water in their bodies is lost and their blood concentration suddenly rises. At this time, if you drink salt water again, it will cause severe dehydration in the body and may even lead to high blood pressure. Therefore, it is better to drink more boiled water at room temperature after getting up and replenish the water missing in the body in time.
2. Is it good for your skin to drink milk before going to bed? Many people will improve their sleep quality by drinking milk before going to bed. In fact, milk also has the effect of relaxing nerves and whitening for a long time. If you add a spoonful of honey to milk, it can also help the skin to moisturize and lock water. If you insist on drinking one hour before going to bed, you will soon create beautiful skin.
3 often add a lot of gum from food, which has a maintenance effect on the skin. Most of the gum in food will be decomposed by the digestive system, and the amount that can be absorbed is very small. But if you can insist on eating food containing chewing gum for a long time, it can still play a certain maintenance role. Chicken feet, fish skin, pig hands, etc. Or bean products such as tofu and soybean milk are rich in gum.
Replacing dinner with fruit can both slim down and whiten? Fruit is not everything. Simply eating fruit will cause the body to lack many essential nutrients. In addition, fruits containing special ingredients, such as persimmons, oranges, sugar cane and lychees, should not be eaten on an empty stomach.
Eating some dark chocolate regularly can help the body resist aging. Dark chocolate has at least 50% less calories than milk chocolate and is rich in antioxidants. Eating dark chocolate in moderation can help the body get rid of edema and delay aging.
6 Some ingredients can remove dark circles? Drinking teabags, fresh apple slices and gauze dipped in yogurt can effectively promote blood circulation around the eyes and accelerate metabolism, which has a good effect on dark circles caused by staying up late.
Can tea be used for beauty? The cooled pale green tea can be used as cosmetic water temporarily, and catechins contained in it can shrink pores and increase skin elasticity. Rose green tea with a little fruit vinegar can whiten and lighten spots when patted on the face. Cleaning acne muscles with a small amount of coptis powder and cool green tea can accelerate the maturity of acne and prevent more acne from breeding.
2. the benefits of eating pig's trotters
1. prolactin
Pig's trotters have always been a folk medicine for promoting lactation. Many pregnant women have insufficient postpartum blood and milk secretion, which cannot meet the nutritional needs of newborns. They can use pig's trotters to promote lactation.
Methods: Add a small amount of medulla tetrapanacis and appropriate amount of water to a pig's trotters, boil them with strong fire, and simmer slowly until the pig's trotters are rotten and soft. The cooled trotters are served with trotter soup.
2. Beautiful and beautiful
Nearly one-third of protein in human body is collagen, which constitutes the skin and tendons of human body in 2000. The lack of collagen is the main reason for the decline of skin elasticity and water retention capacity.
Pig's feet contain a lot of collagen, which can improve the water storage function of human skin tissue cells and make the skin not shrink easily. Elastin can keep skin elastic. Regular consumption can reduce skin wrinkles, delay skin cell aging, and make skin shiny, soft and delicate.
Promote growth
Pig trotters are also rich in mineral calcium. Therefore, teenagers can properly supplement calcium by eating pig's trotters in adolescence to promote the growth and development of bones, so as not to affect their height due to insufficient calcium during development.
4. Improve cardiovascular diseases
Pig's trotters contain a lot of collagen, which can not only act on the skin and play a cosmetic role, but also act on blood vessels, enhance the elasticity of blood vessels, relieve cardiovascular diseases, especially the elasticity of coronary arteries, increase blood pumping capacity and improve blood circulation to a certain extent.
5. Postoperative recovery
The main nutritional component of pig's trotters is protein, in which distant relative protein is the main component. Therefore, proper consumption of pig's trotters soup after operation can effectively increase the amount of protein in the body and play an auxiliary role in the healing and recovery of postoperative wounds.
Note: After taking pig's trotters soup, you need to skim off the oil slick on the noodle soup.