Double yoga is the most suitable double exercise for friends and couples. In essence, it is the same as single yoga, but it emphasizes the cooperation of two people to complete some yoga moves that can not be carried out or are difficult to achieve by one person. Although each practitioner's figure and flexibility are different, mutual trust is the most important condition for completing double yoga. Yoga for two can not only wake us up, but also let us learn to share our lives with others.
Double yoga is different from love yoga.
Many people have heard that dual yoga feels like love yoga or couple yoga, but this is not true. In Guangzhou, many yoga gymnasiums have opened double yoga courses. Double yoga can be same-sex friends, couples' files and parent-child yoga. Paired yoga only emphasizes the cooperation of two people to complete some yoga moves that one person can't or can't achieve.
Yoga for two can increase pleasure.
Men's yoga halls were rarely seen before, because of the appearance of double yoga, they gained a lot of masculinity. This kind of double yoga gives practitioners the greatest feeling of pleasure, especially male students. It is generally reflected that it will not be boring and there is no need to be as serious and disciplined as traditional yoga.
The difficulty is reduced but easy to stick to.
Yoga instructors believe that double yoga focuses on the coordinated practice of two people. At the beginning, it may be more practice of posing and modeling, but in the long run, it has the advantage of being easy to stick to and finding out the mistakes of your actions in time. After long-term practice, it is also a constant difficulty to improve the requirements of action.
Coordinate the relationship between the two sides
Matching is especially about trust. Pairing yoga is a caring sport that makes both sides feel close. Once the two sides don't trust each other, they can't coordinate their actions.