People pay more and more attention to their body shape, and often control diet and exercise to lose weight in order to have a perfect body. Once there is fat in a certain part of the body, targeted partial weight loss will be conducted. But we often don't care about the fat in some places, but the fat in these parts can be completely removed by some muscle exercises. For example, the fat on the arm, whether forearm or upper arm, can be reduced as long as the following targeted or systematic exercise methods are adopted.

What needs special explanation here is that sometimes the fat of the arm can be transformed into muscle through local muscle training, which can make the arm look more compact and not make people feel fat and bloated. But in fact, after exercise, your arm may not be thinner or even thicker than before, but the visual effect becomes very good. And if you want to thin your arm by starving directly, at least during the successful slimming, the skin of your arm will obviously become loose and not tight. So if you want to cut off the fat on your arm, you still need exercise to succeed.

We can try these methods below.

1、? Whole body weight loss training

Many times, the local fat accumulation on our bodies is caused by overall obesity. If the whole person loses weight, there will naturally be no fat on his arm. Moreover, the whole body weight loss exercise is more comprehensive and healthy, which can shape the overall body shape and improve the mental outlook of the whole person. Therefore, Teacher Lei Fengcui suggested that friends should lose weight in advance.

2、? pull-up

Pull-ups are very effective for reducing fat in the whole arm. But if you can't complete a complete pull-up at the first attempt, you should consider whether you are overweight. So this "pull-up" action is good but not necessarily suitable for everyone.

3、? Bending dumbbell

This is the most common way to exercise the forearm. Sitting in a sitting position, like a thinker, constantly bending down and lifting a dumbbell with moderate weight will have an excellent effect on shaping the muscle lines of the forearm. If you want to exercise the big arm, you can put the dumbbell on your hand and lift it slowly, so that you can exercise the muscle lines of the big arm by sitting in several groups slowly.

Step 4 jump rope

Skipping rope is one of the most cost-effective sports. When we are constantly jumping, our arms are actually constantly waving, so that we can exercise our arms. You can also exercise your whole body muscles at the same time, killing two birds with one stone.

5, flat support

In recent years, the wave of flat-panel support from the Internet has indeed had certain effects. In particular, it has obvious effect on reducing the fat of the arm. However, I remind all parents who want to try, don't be too strict with themselves from the beginning, and the tablet support will be improved in minutes, so don't rush for success.