1. Touch your feet and bend your abdomen, that is, touch your feet with your hands (pictured). About thirty years old.

2. Put your hands and knees alternately together (as shown in the picture). A group of thirty people

Hand-in-hand shuttle, hand through the position shown in the figure. Similarly, a group of thirty people.

Four-step abdomen, that is, the movement of the limbs as shown in the figure, gets a group of thirty.

Stretch your arms and bend your abdomen, that is, put your hands on your thighs, as shown in the figure, as a group of thirty.

In addition to the essentials mentioned above, readers should also pay attention to the following elements when exercising. First, insist. If there is no good persistence, even if you fish for three days and dry the net for two days, you can't exercise the corresponding muscles. Therefore, you need to persist day after day to keep yourself in good shape.

Second, food, food is important. With good body materials, you can exercise a good body. Therefore, you can eat more substances such as protein to maintain your physical fitness during exercise.

Third, a good work and rest. I remember a saying that "every cell in my body has a memory". Therefore, when we exercise, developing a good routine can make cells keep good memory.

Note: just exercise properly, don't worry too much.