People who have afternoon tea habits are thinner than others! Afternoon tea is often driven by hunger, and it is a real mini-meal, which is different from snacks used to vent depression or just to satisfy cravings. The calories of snacks will only be stored in the body, and afternoon tea, like other meals, is partly used for body consumption. According to the nutrition cycle table (according to biological rhythm nutrition), the most favorable diet is the richest breakfast, the middle lunch and the light dinner, which makes the diet directly proportional to physical consumption (especially physical consumption caused by exercise).
So the consumption principle of afternoon tea and dinner is exactly the same. It can help us keep our energy until dusk, thus making dinner light. The condition is that afternoon tea must be matched like dinner, and salty and sweet can be chosen according to your own taste.
Carbohydrate and fat are two main sources of energy. Carbohydrate is stored in muscle and liver in the form of glycogen, while fat is stored in adipose tissue. If short-term strenuous exercise releases energy through glycogen, then long-term exercise (more than 45 minutes) releases stored energy from fat cells. Therefore, being able to exercise for a long time can also play a role in losing weight.
Warm reminder: After the above introduction, I believe many people know that a nutritious afternoon tea is also very beneficial. So, when you are hungry, don't choose not to eat for the sake of fitness. In fact, transitional hunger is actually bad for your health. It's not only good for you to lose weight, but also good for your physical strength. I hope that the above introduction can help more people.