A complete book of weight loss methods: 1, cucumber and egg method Eat only cucumber and eggs for 7 days instead of 3 meals, which will make you slim down, but you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health. Don't eat anything after three in the afternoon. Of course, you can't eat when you can, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Four secret skills to lose weight easily by drinking soybean milk. 4. Apple diet: eat apples for 2 days and then eat them normally for 3 days. This circulation effect is very good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, the number of times is appropriate, insist on 2 weeks to be effective, and will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. & gt& gt& gt weight loss method with mushrooms and lotus leaves 6. Bitter gourd weight loss method is definitely a pull. You can eat as much as you want, even if you have a midnight snack. As long as you promise to eat 3 bitter melons every day, you will lose at least 4 kg per week, that is, you will eat them raw. Although it is a bit difficult, there are also things that are good for detoxification. You can achieve your goal by suffering! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, so you can lose weight without dieting. 7. Drink water to lose weight. Eat less, put a bowl of warm water beside you when you eat, and then eat after eating. It also has a good effect. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. Usually, more exercise must be combined with a reasonable diet in order to effectively burn excess fat in the body and achieve the purpose of losing weight. 1. Drink more water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 2. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 3. Diet should be light. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 4. Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 5. Eat a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes. To lose weight, we should mainly control diet 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption. 6. Will determines the effect and quality of weight loss. ★ Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. ★ Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories. ★ Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat. ★ I like Chinese food, such as boiled vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free. ★ Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can. Don't pour it. ★ You can have a diet meal for dinner. Just eat a bitter meal, drink a box of skim milk and eat an egg and an apple every day. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily. ★ Set yourself a weight loss reward method, such as buying a small gift or watching a movie every two kilograms, so that you will continue to lose weight more happily. Choose a diet that suits you better, otherwise the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable. Cultivating some hobbies, such as planting flowers and grass, can distract your attention when your appetite is strong. ★ Control the food intake of each meal in advance to avoid eating more. Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination. ★ Eat every meal regularly to avoid getting out of control, and eat when you are hungry. ★ If you go on a diet for a long time, you should pay attention to your health, ensure a balanced diet, get enough vitamins, and don't get sick. ★ Weigh yourself once a week, not too much, so that you can see real progress. Do some exercise to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. ★ Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus. ★ Eat more fibrous food, it is not easy to get hungry, and it is easy to keep regular and quantitative meals. ★ When you go shopping in the supermarket, make a good schedule first, so that you won't be tempted by a dazzling array of food to buy high-calorie food. Pay attention to fight for your own diet plan every day and resist foreign temptations. In fact, it is not difficult to stay slim. Success is easy as long as you are determined. Leg stovepipe method 1. Legs together, feet on the steps. Lift your heels up as far as possible and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall down when the calf is shaking. At the same time, try to press the heel down so that it falls below the level of the steps, but don't touch the ground. Try to do this action repeatedly when your calf is shaking and lifting again. 2. lunge forward with your left leg. Straighten your right leg as far back as possible, with your feet on the ground and your toes forward. Then slowly press down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly. 3. Lift the left foot with the heel upright, lift the right leg straight forward, hook the foot upward, pause, and stretch the foot surface until the leg muscles tremble and grieve. Then change your right foot, lift your heel upright and lift your left leg repeatedly. 4. according to your actual physical condition, lift your feet, open your legs and squat as much as possible. This action can not only lengthen your calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, put your hands in front of you naturally, inhale when your heels are raised, exhale when you squat, and then breathe naturally. 5. Raise your hands above your head, stretch as far as possible and inhale. Put your feet together, your body is S-shaped, exhale and breathe naturally, and imagine that you want to sit in a chair. This action can stretch the whole leg muscles, and if you find it difficult, you can open your feet slightly. 6. Stand, the left leg is slightly bent, the right leg is wrapped around the left leg from the front, and the left ankle hooks the right foot. The arms are shoulder-high, the arms are bent at 90 degrees, and the right arm bypasses the front of the left arm to the palm, and the body is S-shaped. (or vice versa) often can not only improve the figure curve, but also relieve varicose veins of the calf. 7. Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle with the ground. Exhale and grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. 8. Stand, bend your right leg and let your right foot step on the inside of your left thigh (if you can't step on it, you can only step on your left thigh). At the same time, cross your hands to the top of your head and stretch as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints. Life care: As we all know, different fruits are rich in vitamin C. In fact, their cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids. Avoid excess fat and make your legs thicker. Bananas contain high nutrition and slightly higher calories, which can actually be used as dinner. It contains a lot of potassium, but the content of fat and sodium is very low, which meets the nutritional needs of beautiful legs. Tomatoes can relieve leg fatigue: it has diuretic and ache relieving effects. Beautiful women who need to stand for a long time can eat more tomatoes to eliminate leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can maximize nutrition. It can also be made into salad or juice. Spinach can prevent wrinkles in the legs. Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of rough skin on the legs, wrinkles have long appeared. Please learn from Popeye and eat more spinach! Celery prevents edema in the lower body. It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. Watermelon enhances your digestion and is cool. Watermelon contains diuretic element "basic acid limonin", which can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium. Don't underestimate its ability to decorate legs. Peanuts are both beautiful legs and nourishing the heart. Peanut is called the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. They are rich in protein. Besides legs, they are also healthy foods for liver diseases caused by lack in protein.