Losing weight in the gym requires a corresponding warm-up. You can use the treadmill first. Set the speed of the treadmill according to your physical condition, such as height and weight. Generally speaking, it should be set between 6.5 and 7.

Then you can run for more than ten minutes and walk for a few minutes to use the treadmill, and the specific time will increase according to your physique.

Step 2 do aerobic exercise

After running, you can do the following aerobic exercise. Doing this exercise can make the breathing process smoother. It is recommended to use fitness equipment such as exercise bike and mountaineering machine.

If you are at home, you can do aerobics, jump rope, or ride a bike. After doing sit-ups, you can choose the number of groups according to your own situation. After finishing a group, you can take a break before doing it, but you must pay attention to the norms of action.

Step 3 do strength training

This kind of strength training needs to be accompanied by a coach and use the equipment according to the coach's advice. Continue to train equipment and training methods according to the weight, and listen to the advice given by the coach according to the actual situation.