How should pregnant women control their weight? Pregnancy is one of the most important moments in a woman's life. As we all know, many pregnant women, including their mother-in-law, are worried that nutrition is not enough for the fetus to absorb, so they try their best to make up for it. It is no exaggeration to eat seafood with Hu. On the other hand, novice mothers will worry that pregnancy shock and oxytocin shock themselves lead to overweight and obesity during pregnancy, and that eating too much will easily lead to fetal obesity, resulting in macrosomia and dystocia during childbirth, which is very harmful to fetal health. Let's talk about it today: what pregnant women eat is not easy to get fat. "Hicibi" balanced nutrition group I helps you adjust the obesity caused by anxiety during pregnancy, change your lean physique, control the weight during pregnancy healthily and reasonably, control the healthy weight of the fetus, and tell you how to lose those pounds.
How should pregnant women control their weight?
The harm of obesity during pregnancy to the fetus;
1, the possibility of giving birth to a huge baby is four times higher.
2. The possibility of fetal malformation at birth is greatly increased.
3. The fetus may appear developmental retardation and intrauterine distress in the uterus, and even appear ischemic and hypoxic encephalopathy.
4. Hypoglycemia symptoms and a series of complications, such as hyperbilirubinemia and polycythemia, may occur after the child is born.
5. Hypoglycemia is easy to occur after the fetus is born, which will cause irreversible damage to the brain cells of newborn babies;
6 can cause fetal brain maturation disorder, and the incidence of mental retardation is high.
How should pregnant women control their weight?
Giant fetus is another common complication of obese pregnant women, regardless of diabetes. The American College of Obstetrics and Gynecology (ACOG) defines macrosomia as a baby weighing more than 4,500 grams, although the risk of illness still increases to more than 4,000 grams ... Among women with a body mass index greater than 30 kg/m2, the possibility of macrosomia is more than twice that of normal people, and the severity of macrosomia increases linearly with the increase of mother's body mass index. Macrosomia contributes to maternal and infant outcomes, including increasing the risk of delivery complications, birth injuries, neonatal morbidity and mortality.
Older babies have been proved to have more birth injuries, shoulder dystocia, higher mortality and lower Apgar score. During caesarean section, the birth injury of the giant baby was obviously reduced. The authors of several studies suggest that if high-risk women are positive in macro fetal screening, they will choose caesarean section. For example, a study shows that the occurrence of fetal macrosomia is associated with twice the risk of emergency cesarean section, longer hospital stay for pregnant women and four times the risk of shoulder dystocia. These babies also need to be resuscitated and sent to the neonatal intensive care unit more frequently than normal-sized babies. All these studies point out the necessity of planning and managing suspected macropregnancy.
What can I eat when I am pregnant without getting fat? Hicibi first diagnosed obesity and detected the causes of obesity during pregnancy, and then formulated a tailor-made multidisciplinary weight loss program, using fat energy to reduce fat, and strengthening nutrition and structured diet in diet. Promote human metabolism and protein differentiation, increase consumption, so as to achieve the purpose of losing weight, control the appetite and absorption of human digestive system, and ensure the supply of nutrition and energy during lactation. Moreover, Hicibi reduces fat components (not water and muscle) to achieve the purpose of losing weight. At the same time, pay attention to women's physiological cycle, grasp the time of fat loss, and constantly monitor the changes of fat metabolism in the body during weight loss. By stimulating brown cells, we can stimulate brown fat cells to devour white harmful fat cells, and at the same time strengthen intestinal peristalsis to prevent the occurrence of secrecy. Psychologically intervene all dieters, monitor their weight every day, and form good living habits. The ultimate goal of Hicibi fat reduction is to achieve normal body mass index and body fat rate.
How should pregnant women control their weight?
How to control weight during pregnancy? Eating these during pregnancy is not easy to gain weight and nutritious.
Losing weight is a woman's lifelong career. In order to keep a beautiful figure, many women are cruel to themselves, such as dieting and abdominal abuse. In a word, tired! But it is ok to do this when you are not pregnant, but it is not appropriate to have a baby. Can we only rely on dieting? That would be even worse. What should I do if my baby is malnourished? What pregnant women eat will not increase their weight and nutrition. You have to know!
In addition, abnormal weight gain during pregnancy is not good for pregnant women and babies. However, expectant mothers, there are many ways to control their weight during pregnancy. Let this series introduce some to you first. Please be sure to despise those unscientific methods to lose weight and teach you how to control your weight during pregnancy.
▲ Know your energy needs.
Normal weight women: daily consumption 1900-2500 calories.
R pregnant women with normal weight: in the second and third months of pregnancy, they consume an average of 300 extra calories.
Generally speaking, pregnancy needs more energy supply, and if you are pregnant with twins, you need more energy. Expectant mothers should know their energy needs according to their physical condition. If they don't know, they can consult a doctor to ensure that there is enough energy supply every day. Of course, don't overdo it to avoid unhealthy weight gain.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take Hicibi before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
What does pregnant women eat that is not easy to gain weight?
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through Hicibi's balanced nutrition group during pregnancy and childbirth, and leave fiber, vitamins and nutrients, so that the breast milk of lactating mothers is of high quality and looks energetic and rosy. Pregnant women will not gain weight and have no nutrition if they eat like this;
▲ Eat less and eat more meals.
Obesity is inseparable from Otawa. In order to maintain a good figure and ensure the normal supply of calories, pregnant mothers may wish to eat less and eat more meals. Eating small meals five or six times a day can make it easier and more comfortable to digest these foods.
The grain is mainly miscellaneous grains, not exceeding 5-6 Liang per day.
You can eat some healthy snacks between meals, such as milk swallowing Hicibi, prenatal nutrition group I, yogurt and so on.
▲ Avoid eating junk food
Sweets, chocolates, biscuits and fried foods with high sugar content will increase energy intake. If the excess capacity is not released, it will gradually accumulate into fat. Therefore, expectant mothers should keep slim. Please try to avoid these junk foods.
Please don't touch these snacks: instant noodles, barbecue, biscuits, ice cream, fried, preserved fruit, candied fruit and canned food.
▲ Maintain healthy eating habits.
Focus on foods that provide folic acid, and make sure you get plenty of protein, healthy fats, carbohydrates and fiber.
Foods rich in folic acid include orange juice, strawberries, spinach, cauliflower, beans, fortified bread and cereals.
High-fiber food helps to regulate weight and prevent digestive problems such as mystery. These foods include: whole wheat, vegetables, fruits and beans.
Choose "good" unsaturated fats, such as olive oil, rapeseed oil and peanut oil.
▲ Develop the habit of regular defecation.
Secretion is very harmful, and feces can't be discharged. If it stays in the body, it will not only make the body fat, but also produce toxins after a long time, which will endanger the health of the mother and fetus. Therefore, expectant mothers should develop the habit of regular defecation.
Develop the habit of regular defecation, ensure defecation once a day, and don't artificially reduce the number of defecation.
Every morning, you can drink a cup of warm boiled water or honey water on an empty stomach, replenish water properly and increase the body fluid in the intestine.
Pregnant women should stay in bed less and exercise more to promote intestinal peristalsis when their physical conditions permit.
Proper consumption of Hicibi nutrition group I during pregnancy and childbirth is helpful to relieve the symptoms of mystery.
What does pregnant women eat that is not easy to gain weight?
▲ Scientific exercise
Moderate exercise is helpful for pregnant women, which can not only control your weight during pregnancy reasonably, but also help to give birth naturally. Expectant mothers are advised to exercise at least two and a half hours a week for moderate aerobic exercise.
The exercises you can do during pregnancy are: yoga for pregnant women, walking after meals, swimming and so on. When exercising, you can consult some professional coaches and do scientific exercise to make your baby safer.
Pregnant women need to strengthen nutrition so that the fetus can develop well. Eating deep-sea fish at least once a week is good for brain development. Eating Hicibi nutrition group I every meal during pregnancy and childbirth blocks heat accumulation; Followed by nuts, other grains and seasonal fruits, you need to eat more. How should pregnant women control their weight? What pregnant women eat is not easy to get fat)
Hicibi's three principles of postpartum fat reduction follow the three principles of scientific weight loss methods:
First, the negative balance of energy prevents the calories you consume from entering the fat channel.
Second, total nutrition supplements 17 kinds of enzymes and coenzymes to help people differentiate stubborn garbage fat and prevent new fat from growing in the body, thus achieving the purpose of reducing fat.
Third, regulating internal organs, changing physique, improving basic metabolism of human body, being good at sleeping and sipping can regulate internal organs, Hermon, insulin resistance and other physical functions to prevent rebound.
The above dietary principles and requirements must be carefully observed by pregnant women, not only for your health, but also for the health of the fetus.
How should pregnant women control their weight?
How to control weight during pregnancy-the harm of overweight pregnant women
About 73 pregnant women in China have gained more weight than the WHO standard, which is followed by a series of problems that endanger the health of mother and baby, such as the increasing incidence of macrosomia and the high rate of cesarean section.
Regarding the cognition of weight management during pregnancy, according to the investigation of medical experts in China, 27.3 pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy without restraint; There are also 87. 1 pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In fact, it is very important not to be fat during pregnancy. The weight gain of 73 pregnant women in China during pregnancy exceeded WHO standards.
"Hicibi" balanced nutrition group during pregnancy and delivery can scientifically solve the problem that the fetus is long and has no meat by regulating the rapid changes in the maternal body, teach you how to control your weight during pregnancy, so that your weight will not exceed the standard, and at the same time ensure the nutrition that the mother and baby need.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. But overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in China has reached 7 ~ 10 in recent years. At the same time, in recent years, the cesarean section rate in China remains high, reaching 50-60 in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold. How should pregnant women control their weight? What pregnant women eat is not easy to get fat)
How should pregnant women control their weight?
Causes of obesity during pregnancy: physiological changes
According to statistics, about 12% women will become obese during pregnancy, and 43% ~ 62% women will become obese after pregnancy. This is because pregnancy will lead to the change of women's hypothalamic function, disrupt the balance of fat metabolism, and add the advice of relatives and friends around pregnancy-"Eating more is good for mother's health", which will lead to pregnant mothers' out-of-control diet and excessive food intake, which will lead to obesity. Postpartum obesity can be adjusted to lean physique through Hicibi's balanced nutrition group during pregnancy. Finally confirmed that telling you what to eat during pregnancy is not easy to gain weight. Taking 10,000 postpartum obese mothers as an example, the success rate is as high as 95, and the average weight loss is 12.34kg.
How should pregnant women control their weight? -Pregnancy weight determines postpartum weight!
Lose weight during pregnancy! Should we pay attention to this problem? !
Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing weight. Look at you, right?
1. Pay attention to control your calorie accumulation during pregnancy.
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my figure getting slimmer and slimmer, and my weight soared.
How should pregnant women control their weight?
Not suitable for weight loss during pregnancy. Because the arousal level of our female body will rise, which will lead to fat accumulation and eating every day. This requires some technical means to make her face it easily. The main method is "Hicibi" to prevent excess heat from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. By "Hicibi" to balance the nutritional groups during pregnancy and childbirth, it can prevent excess calories from accumulating into fat, and play a role in controlling pregnancy and losing weight.
2. Insist on moderate exercise
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical fitness of pregnant mothers, improve the tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed at all except their stomachs after pregnancy, which is simply enviable. Don't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
How should pregnant women control their weight?
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrients during pregnancy, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
20 12 "American medical prevention of variegated nevus", an adjustment method known only by a few people at the same level, finally reveals the secret that a star can keep slim and healthy for a long time after giving birth. It is not easy to get fat and nutritious when pregnant. Through clinical verification, women who take Hicibi every meal have a balanced nutritional group during pregnancy and childbirth, and their daily whipping is smooth. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body. How should pregnant women control their weight? What pregnant women eat is not easy to get fat)
Hicibi fat-reducing intelligent biological enzyme accelerates the speed of fat consumption in the process of accelerating stirring. Contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and transform obese people's physique into lean physique. This is also fundamentally, timely recovery of pregnancy physique. Hicibi can effectively reduce the weight of obese patients, improve insulin resistance and abnormal lipid metabolism, correct irritability and increase ovulation rate, which has a cumulative impact on the pregnancy outcome of obese patients.
How should pregnant women control their weight?
CLR WHO has defined three repair ingredients of French Hicibi to solve the obesity problem:
CLR who (full name: cellullipi restores cell fat loss)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly synthesize fat, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to Hicibi intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide ... (How should pregnant women control their weight? What pregnant women eat is not easy to get fat)
How should pregnant women control their weight? It is suggested that pregnant mothers can ensure nutrition through the above methods. Many pregnant mothers think that the more they eat, the better the nutrition of the fetus, so they throw weight management out of the window. However, the weight during pregnancy also needs to be controlled, otherwise the pregnant mother is too fat or the fetus is too big, which is not good for the baby and mother. What pregnant women eat is not easy to gain weight. These key points are not done well, which is not conducive to the recovery of postpartum body! It is easy to control the weight during pregnancy and ensure the health of the fetus. The last seven-day memorial ceremony