How to practice lumbar muscles? Deep sit-ups can be done.
Now many boys practice abdominal muscles by doing sit-ups.
The effect is obvious, but at the same time, I practiced the lumbar muscles that connect the pelvis
Cause the body to lean forward and the hips to tilt up.
If you want to touch abdominal muscles, you can do 30-degree sit-ups and do sit-ups.
Until I can't get up, generally 20 is very painful.
For the exercise of lumbar muscles, it is necessary to raise the body to the highest position, that is, from the head to the thigh.
About 20 groups, each group 15 minutes, 3 ~ 5 groups a day.
2. In order to coordinate your upturned hips with your body.
It is recommended to use leg muscles (rotation) and back muscles for training.
So your legs and waist will be in harmony with your hips.