I'm too lazy to talk, my whole body is weak, I'm prone to sweating with a little exercise, my body is thin, I'm short of breath and weak, I burp when I'm hungry, and I'll have abdominal distension, acid reflux and dry stool after eating for a long time. The symptom should be qi deficiency.

Qi deficiency is the imbalance of lung, spleen and kidney function, which leads to insufficient biochemistry of qi, so it is easy to fatigue. The performance of qi deficiency constitution is a little lazy, often short of breath, flustered and sweaty. Depression may lead to qi deficiency, especially when eating.

Qi deficiency constitution is characterized by coolness, yang deficiency and yang deficiency in the body. Overall characteristics: lack of vitality, manifested as fatigue, shortness of breath, spontaneous sweating and other qi deficiency manifestations. It is caused by overwork, heart failure, aging and weakness after illness.

Physical characteristics: the muscles are soft and not firm.

Health recommendation: ① yam porridge ② Astragalus broilers. Yam and astragalus are both traditional Chinese medicines for invigorating qi. Yam can be juiced or decocted in water. Friends with qi deficiency are suitable for eating some mild and peaceful foods, such as soybeans, lentils, potatoes, yams, lotus roots, raisins, apples, sweet potatoes, raisins, pumpkins, chicken, rabbit meat, beef, pork bellies, mutton, glutinous rice, millet, herring, silver carp, mushrooms, jujube, longan, honey and so on. The tonic of qi deficiency should be gradual, such as glutinous rice yam porridge, which is most suitable for people with this physique. Eat less gas-consuming foods, such as water spinach, betel nut and raw radish. Cold and greasy food should also be eaten less, so as not to denigrate Zhongyang and lead to phlegm and dampness. It is not advisable to eat more cold, bitter, spicy and hot food.

Don't be overworked in daily life: daily life should be regular, take a proper rest at noon in summer and keep enough sleep. Pay attention to keep warm at ordinary times to avoid sweating and catching the wind during labor or strenuous exercise. Don't use too much force to avoid damaging healthy qi.

Exercise should be moderate and slow: You can do some moderate and slow exercise, such as walking, playing Tai Ji Chuan and doing exercises. And persevere. It is not suitable for heavy load exercise and sweating exercise, and it is forbidden to hold your breath hard or for a long time. Emotional adjustment pays attention to cultivate and maintain a stable and optimistic attitude.