If you want to lose weight, you have to prescribe medicine for defecation. "I have tried the legendary supermodel water, which tastes good!

Cabbage with oats is rich in vitamins, cellulose, calcium and potassium, which promotes intestinal peristalsis and has a miraculous effect on defecation! Fat-reduced people are usually a good choice as meal replacement breakfast and dinner!

Half a banana, half an avocado, 10g oats, 3 pieces of kale, 250ml pure milk (milk can be changed into boiled water).

Add a high-speed blender or juicer, milkshake mode or directly hit 1 min.