Can coix seed be cooked with tremella?
First of all, it is possible that the two do not conflict and have a certain whitening effect. Coix seed tremella soup is a very good soup.
Coix seed tremella decoction
raw material
Coix seed150g, soaked tremella 50g, sugar, sweet-scented osmanthus and wet starch.
Exercise:
Soak Coicis Semen in warm water and wash; Remove impurities from water-soaked tremella, wash and tear it into small flowers.
Add cold water to the pot, add tremella and coix seed to stew. When Coix lachryma-jobi is ripe, add sugar and boil. Thicken with wet starch, add osmanthus fragrans and stir well.
characteristic
Eating regularly can moisturize and keep fit.
Efficacy and function of coix seed
1. First of all, coix seed has the effects of diuresis, detumescence, clearing away heat and detoxifying, so for those of us who are usually too angry, it is very good to eat some coix seed in our diet.
Secondly, for our female friends, Job's tears are very good food in beauty beauty. Regular consumption of coix seed porridge can not only make our skin smooth and tender, but also reduce wrinkles, eliminate facial spots and dilute melanin precipitation. In a word, eating barley porridge often is very good for our skin.
3. Eating glutinous rice porridge often can also strengthen the nutrients in our hair, and our hair also needs a lot of nutrients. Coix seed can provide nutrition for our hair, prevent hair loss and gray hair, and make our hair smoother and softer.
Eating coix seed regularly is also good for our stomach. It can not only clean up the toxins in our bodies, but also make our intestines smoother and prevent intestinal diseases.
Regular consumption of barley can also lower blood sugar and blood pressure, especially for hypertension and hyperglycemia, so we eat more barley or barley porridge in our usual diet.
6. Finally, eating barley or barley porridge regularly can also inhibit the contraction of skeletal muscles, enhance the development of bones and reduce muscle spasms, which can not only make our bones develop healthily, but also delay the aging of bones, thus making our bodies healthier.
Matters needing attention
Note that although coix seed is a good thing, it should not be eaten in excess. Eating too much will also do some harm to your health.
Note that when eating highland barley and highland barley porridge, you must cook it thoroughly before eating it.
Efficacy and function of tremella fuciformis
1. tremella decoction contains protein, fat, various amino acids, minerals and liver sugar. Tremella protein contains 17 kinds of amino acids, and tremella can provide 3/4 of essential amino acids for human body. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the contents of calcium and iron are very high, with 643 mg of calcium and 30.4 mg of iron per100g of tremella fuciformis. In addition, tremella contains liver sugar such as trehalose, pentosan, mannitol, etc., which has high nutritional value, has the function of strengthening the body resistance and is a high-grade nourishing product.
2. Tremella decoction is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3, tremella soup is rich in natural plant gum, and its nourishing yin effect can moisturize the skin for a long time, and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the active ingredient in Yiner decoction, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella decoction can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Yiner decoction can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
7. Tremella decoction can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
Matters needing attention in eating tremella fuciformis
Tremella fuciformis is an edible fungus and a tonic suitable for all ages. Proper consumption can tonify kidney and strengthen yang, and also has the effect of promoting fluid production and quenching thirst. It contains a variety of polysaccharides, which can prevent the occurrence of malignant tumors and have antioxidant effects on the skin. Tremella soup is good for our health.
However, any food has two sides. Therefore, there are some side effects of Yiner decoction, but the side effects of Yiner decoction are not obvious. Be careful not to eat too much at once.
At the same time, tremella decoction is not suitable for those with exogenous cold, because tremella can clear lung heat. Auricularia auricula soup is not suitable for people to eat before going to bed, so as not to increase blood viscosity. Patients with bleeding and diabetes should also use this product with caution.
In a word, tremella decoction does have some side effects, but its nutritional value and efficacy are far higher than its side effects. As long as we pay attention to eating carefully at ordinary times.