First, the recipes and practices of freshly squeezed orange juice:

1. Wash the orange, peel it, cut it into four pieces, cut it into fragrance, and put the juice and orange juice together in a high-speed blender.

2. If you like to eat something sweet, or the oranges you choose are not particularly ripe and sour, you can add some sugar to adjust the taste in this step.

3. Select the "juice" function on the wall breaker, and then press the start button.

4. Freshly squeezed orange juice will take about 5-8 minutes. It is recommended to put it in the refrigerator before drinking, and the taste will be better.

Second, the formula and practice of light fat vegetable juice:

1. Wash spinach leaves and put them in a high-speed blender with chopped avocados. If there are fresh green peas, they can also be added appropriately to enrich the nutrition in protein.

2. Add an appropriate amount of water, select the "juice" function on the wall breaker, and press the start button.

3. Avocado must be pitted and put in, so the wall will be broken faster. Wait about 5- 10 minutes, and the light fat vegetable juice will be ready!

If you can't get used to this taste, it is suggested that you can add some pure beef or yogurt to adjust it, depending on your personal preference.