Skipping rope is about 1000 per day, and doing more than 50 sit-ups is effective. I always pay great attention to my abdomen and chest. I wear slimming clothes, but it only works when I wear them, and it won't work when I take them off. Therefore, if you want to lose weight in an all-round way, you must cooperate with exercise and slimming clothes, and add slimming cream to your stomach. That's how I lost weight. I have the same shortcomings as you. My stomach is fat. Although I have never become a girl with a flat belly, I have been much better after several months of hard work.