Tofu is an indispensable food type in people's lives. It is not only rich in nutrition, but also can enhance physical fitness and supplement rich protein and nutrition. South tofu is also a kind of tofu, and there are also north tofu. Different types have different ways of eating. Let's take a look at how to eat South Tofu.

Pipa tofu

Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.

Method: Blanch the tofu in boiling water and mash it, then mash it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it becomes thick. Add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil per spoon, put tofu paste, and put shredded ham and shredded mushrooms on it. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.

Tofu is a delicious green and healthy food, which contains a variety of rich nutrients. It has the effects of high protein and low fat, lowering blood pressure, blood lipid and cholesterol, is beneficial to the body and is suitable for different people. At the same time, tofu is rich in plant protein and soybean isoflavones, which makes people feel full easily and inhibits appetite. Moreover, studies show that tofu can lose weight and prevent poisoning. It is a high-protein diet, suitable for all kinds of people, and can also lower cholesterol. You can rest assured to eat. This recipe is nutritious and delicious.

I don't know if you know these little common sense about the specific practice of pipa tofu. In fact, this kind of food can supplement protein and calcium to human body, and can also effectively lower cholesterol. You may wish to eat often and keep healthy.