The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on. ?
The second category is stretching. Including aerobics, aerobics, rhythmic gymnastics, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, leg swinging, leg press and other stretching exercises, swimming in summer is also a good project for limb stretching activities. ?
The third category is general sports. Including basketball, volleyball, table tennis, tennis, badminton and other ball games and boating.
Extended data
Research shows that 70% of people's height is determined by heredity, and the remaining 30% is mainly influenced by four factors: sleep, exercise, nutrition and psychology.
Ye Yiyan pointed out that 70% of children's height is determined by heredity, but this does not mean that children's height is allowed to develop without interference. In fact, almost everyone can achieve 70% of the basic height, that is, the last 30% determines whether your height is below average or above average.
Therefore, it is necessary to ensure that children have adequate sleep, proper exercise, balanced nutrition and healthy psychology.
1. Nutrition problem: Body length is the sum of head, spine and lower limbs, and it is an important sign reflecting the growth of bones, especially long bones. When children's nutrition cannot meet the needs of bone growth, it will slow down the growth of body length. Therefore, we should pay attention to whether the child's nutrition is comprehensive from an early age.
2. Sleep: Growth hormone secreted by pituitary gland is an important hormone to stimulate children's growth. The secretion of human growth hormone is unbalanced within 24 hours a day, and the secretion during sleep is higher than that during awakening. Children's sleep time varies greatly from person to person. If some children sleep less, but their spirits, emotions, growth and development are normal, there is no need to force them.
3. Exercise: Exercise can promote blood circulation, improve the nutrition of bones, accelerate the growth of bones, make bones compact and promote the growth of body length. The way for children to grow taller is adequate sleep, balanced nutrition, more sunshine, more exercise and proper calcium supplementation. Pay attention to choose calcium agent with high calcium content and good absorption, similar to Randy calcium carbonate tablets, without pigment and preservatives. At the same time, children are often reluctant to learn to turn over and climb after learning to sit. Regular physical exercise is also an important way to enhance physical fitness.
4, disease: many diseases will affect the growth of children's body length, generally acute diseases only affect weight, chronic diseases will affect body length.
5. Heredity and gender: Heredity may be a concern of more parents, but it is inevitable that the length of some children will be affected by heredity. In addition, from a gender perspective, boys are generally higher than girls of the same age.
6. Living environment, social culture and climate region: Children raised in the north of China are taller than those in the south. Children living in areas with high environmental and cultural level are taller on average.
References:
Baidu Encyclopedia Children's Height Entry