Super takeaway heat meter, how can takeaway become thinner and thinner?

Takeaway is also very particular. For a weight-loss party that relies on takeout for three meals a day, the following content will definitely help you.

How to order takeout to become thinner;

1 Dietary nutritious meals: Open your takeaway APP and you will find many businesses that operate nutritious meals. Merchants will mix their own ingredients and diversify their diets, so that the intake of nutrition is more comprehensive and the calories are not high. Choose sauces for nutritious meals, and try to choose vinegar juice at this time. Try not to choose salad dressing and mayonnaise. The calorie of mayonnaise is 637 calories per100g.

2 Try to avoid dishes with too much oil: don't try dishes with heavy oil and salt, such as small fried meat, cooked meat and braised eggplant in oil. These dishes need to put a lot of oil in the cooking process to make them fat.

3 Develop a correct meal order: The correct meal order is to eat vegetables first, then the staple food, and finally the meat.

The most complete take-away calorimeter, calories per 100g:

Mala Tang: 106 calories, kebab: 367 calories, spicy hot pot soup base: 1800 calories, pizza: 264 calories, grilled fish: 193 calories, barbecue: 154 calories, and meat crab pot:/kloc-0.

Shrimp fried rice: 138 calories, Zhajiang noodles: 163 calories, Korean cold noodles: 167 calories, bean jelly:17 calories, preserved egg pork porridge: 135. Chicken rolls: 266 calories, steak: 106 calories, chicken chops: 369 calories, scallion cakes: 259 calories, and triangular rice balls: 190 calories.