What can I eat after childbirth to lose weight?
It is not easy to lose weight after childbirth. Don't do strenuous exercise at this time, but supplement enough nutrition to feed the children. What can you eat to lose weight and be nutritious? What can I eat after childbirth to lose weight? Knowing what to eat after childbirth can help many women lose weight.
What can I eat after childbirth to lose weight?
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What can I eat after childbirth to lose weight? You can eat more fruits as good as apples.
2. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
4. Kiwi: Kiwi is relatively expensive in fruits, but it is also nutritious. Some people say that kiwifruit is the king of vitamin C, and its dietary fiber content is high, so it has a very good effect on promoting gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
5. Pears: Eating pears directly is good for losing weight. Pears are rich in cellulose and vitamins. Peeling a pear directly can increase people's satiety and reduce their appetite.
How to relieve postpartum stomachache and what medicine to take?
After giving birth, the uterus will gradually degenerate, so there will be regular abdominal pain. If the pain is obvious, you can take some drugs to promote uterine contraction, such as motherwort granules or new biochemical granules, and you can also take some anti-inflammatory drugs, such as amoxicillin. Taking these drugs will not affect breastfeeding, so you can take them with confidence. Be careful not to eat cold and spicy food in your diet. After delivery, the decidua of the uterus, especially the decidua attached to the placenta, falls off, and tissues including blood and necrotic decidua are discharged through the vagina, which is called lochia. If postpartum lochia is unclear, what medicine is better for postpartum lochia? Then let's take a look at the following contents: What medicine should postpartum lochia take? Postpartum lochiorrhea refers to the situation that the blood and turbid liquid remaining about 20 days after delivery are unclean, also known as lochiorrhea. Traditional Chinese medicine classifies lochia according to different types, and symptomatic treatment has magical effects from drugs to eliminating diseases. Chinese patent medicine Wuji Baifeng Pill and Ye He Pill are used together: the former 1 pill (9g) twice a day, and the latter (3-6g) twice a day, both of which are taken with warm water. Danmast Xiaoyao Powder: 6-9g each time, 2-3 times a day, taken with warm water. Cortex Phellodendri, Radix Rehmanniae and Erzhi Pill are used together: the former takes 1 pill (9g) twice a day, while the latter takes 6g twice a day, all with warm boiled water. 30 grams of motherwort, appropriate amount of brown sugar, decocted in water. Divide Rhizoma Chuanxiong and Notopterygii Rhizoma equally, and grind into fine powder. 8g per dose, water 170ml, a little wine, decocted seven times, and taken warm. Pulverize hematoxylin 15g, rehmannia glutinosa 15g, peach kernel 15g, scale worm 3O and leech 3O together, take 6g of water each time, decoct to 25O ml, remove residues and take warm clothes. You should discharge lochia as soon as possible after giving birth. At first, you can drink brown sugar water, add ginger appropriately, and eat for 5-6 days continuously, but not more than 10 days, otherwise lochia is easy to be intermittent. There are also many folk remedies, such as crucian carp soup, which are very useful for eliminating lochia. In addition, the ancient decoction commonly used in traditional Chinese medicine can also play a good role in eliminating lochia. The first kind is biochemical soup, which can be bought from pharmacies and boiled.