Many friends think that women will lose weight during breastfeeding, but this is not the case. Breastfeeding is a special stage in women's life, so will breast-fed milk be thinner? Let's get to know each other.

Breastfeeding mothers need to maintain a balanced nutritional intake. During breastfeeding, many women insist on dietary supplements, so in the case of adequate nutrition supply, women's bodies will not become thinner, and some women will gain weight because of unreasonable diet arrangements.

For lactating women, lactation is the best golden stage to restore their figure. If you can't control your weight well at this time, it will lead to weight retention and it will be difficult to lose weight in the future.

Because you need to consume a lot of energy every day during breastfeeding. Generally, lactation 100 ml requires at least 70 kilojoules of body energy, so lactation alone requires about 500 kilojoules every day. If women can maintain a scientific diet and proper exercise during lactation, they can achieve a good slimming effect.

Lactating women should not only realize the supply of nutrition, but also control the intake of energy, so in the usual diet, they should choose some foods with high nutrition but low calories, reduce the intake of oil, and eat less processed desserts, drinks and snacks.