If you lose weight for a while,

Don't be too happy.

Losing weight is not equal to losing weight successfully!

Ask yourself first:

Science? Is it healthy? Don't you bounce back?

It's not that easy to get a good figure without rebounding!

Using the wrong method may make you go in a big circle!

The protagonist of this issue-Yu Qiang

Start with 235 pounds of fat people.

160kg → 210kg →180kg

Fall into a wrong path, weight change, weight loss twists and turns

Finally, through scientific and healthy methods, I got a good figure that does not rebound.

All kinds of entertainment have made him soar 55 pounds a year.

10 years ago, due to work reasons, Yu Qiang needed to socialize frequently, drinking and eating snacks every day and eating big fish and meat. Moreover, his eating habits were unhealthy at that time. His favorite foods are local snacks, big pancake rolls and all kinds of barbecues with high oil, high salt and high calorie. There is almost no exercise, coupled with staying up late, so that Yu Qiang soared from 180 kg to 235 kg.

"Because I was fat since I was a child, I didn't think that 235 pounds was terrible, but it was a little heavy." The physical examination made him realize the seriousness of the problem. At the beginning of 20 13, Yu Qiang went for a physical examination, and there were actually 13 items on the report. Moderate and severe fatty liver is impressively listed. If you don't lose weight, let alone the quality of life, even your life and health will be in danger. Yu Qiang decided to reduce it for the sake of your family.

There is no scientific method and precious perseverance is wasted.

Encouraged by his friends, Yu Qiang began to lose weight by running and dieting. From the first 200 meters, to the later one kilometer, two kilometers, five kilometers ... to ten kilometers a day, Yu Qiang has undergone tremendous changes, from 235 kilograms to 160 kilograms. Within a year, Yu Qiang lost 75 kilograms. Many people envy such a good result. They come to ask Yu Qiang how to lose weight, but only he knows the hardships.

"At that time, there was only enthusiasm, and there was no scientific method. I ran to my knee and got inflamed. It doesn't go with any food, just eats less and is often dizzy with hunger. "

Although he lost weight, Yu Qiang found that his skin was getting more and more flabby, with no elasticity at all, and people were haggard a lot. At that time, he could only describe it as "premature aging". Yu Qiang felt that he had just climbed out of one pit and fell into another.

After that, things got worse. When he changed his job, Yu Qiang had to work overtime frequently, and his running was delayed. After stopping running for a year, the weight rose to 2 10 kg. Once a colleague saw Yu Qiang riding a motorcycle and joked, "You have to put your stomach up before people can come up." Inadvertently, Yu Qiang felt a lot, so much sweat was wasted. After repeated weighing, Yu Qiang decided to resign and change to a job without overtime, ready to start his battle to lose weight.

Starting over, he really beat obesity.

From 2065438 to September 2005, Yu Qiang met a nutrition consultant under the introduction of her sister. Under the advice of nutrition consultant, Yu Qiang adjusted his diet and exercise habits and re-established himself in a more scientific way.

Reasonable diet

With scientific guidance, Yu Qiang no longer blindly controls his diet. Yu Qiang's diet includes nutritious dietary substitutes, fruits and vegetables rich in dietary fiber, and high-protein foods such as beef and fish.

Scientific movement

Yu Qiang's former sports foundation was abandoned because of his weight rebound. Accompanied by a friend, two people pulled, one pushed and ran for two steps. He clumsily started from 2 kilometers. Fortunately, with the first experience, he no longer blindly pursued the intensity of exercise, and slowly added a lot to adapt to the body.

The experience of failure paved the way for this success. In more than three months, the surplus strength was reduced from 2 10 kg to 160 kg.

Go to the gym. Next stop, muscle man.

This time, Yu Qiang knows that just reducing fat is not enough. In order to avoid rebound, Yu Qiang and a group of fitness-loving friends began to train equipment. "Muscle basal metabolism is faster and it is not easy to rebound. If I know this for the first time, I won't have to work hard. " Yujiang county said with a wry smile.

At first, fitness was only the task of losing weight, but gradually, Yu Qiang fell in love with sports. He runs to the gym after work every day and practices for three or four hours at a time.

In the past year, Yu Qiang gained 20 pounds, but most of them were muscles. Tight chest muscles and distinct abdominal muscles make him a star in the gym. He said: "going to the gym now is like eating." I'm not used to it if I don't go. "

Sometimes it is really hard for Yu Qiang to imagine what he would be like now if he had not chosen this road at that time. Maybe lying on the sofa eating potato chips and watching TV, there won't be so many friends traveling all the way, and there won't be a brand-new body and attitude towards life!

Yu Qiang basically goes to the gym after work every day and only does it at night. Yu Qiang shared his daily exercise plan, hoping that his story would inspire more friends who are troubled by obesity:

Five groups warm up by jumping at the beginning

Self-esteem and weight-bearing squat ***5 groups

Strength training for barbells and dumbbells, about 40 minutes.

Supine leg lifts 100 times.

Yu Qiang used to weigh more than 200 kilograms, but now he is like a mountain. Now he's different. Although his weight is still 180 kg, his fat content is greatly reduced, and his muscles support the trunk of 1.85 m. He looks tall and strong. Wherever Yu Qiang goes, he is the focus of everyone's attention.

Stick to fitness, not just exercise muscles.

It is also a spiritual exercise and pursuit.

No matter how busy and tired you are at work.

Is not a reason to give up on yourself.

Add the author's micro-signal (humorous2008) to get more one-on-one professional knowledge of healthy weight loss.

The examples cited by customers in this paper belong to individual cases, and the weight loss effect varies according to individual circumstances. In addition to reducing calorie intake, scientific weight loss should also ensure balanced diet and regular exercise.