Chinese food: lettuce, coarse grains and Chinese cabbage. Lettuce and cabbage are the best. If you don't like them, you can use other vegetables instead. )

Dim sum: bananas.

Dinner: porridge soup, various vegetables. (Be sure to have porridge soup. Vegetables should be selected according to their own development, and the best ones are lettuce and cabbage I just recommended. )

Fruit: watermelon. (dispensable, can only satisfy the desire, can't play the role of losing weight, but it won't gain weight. )