Little friends during weight loss know that eating too much staple food will make you fat. But often unconsciously eat some staple foods that are considered to be vegetables. The calories of normal green leafy vegetables are about 20kcal, while the calories of the following starchy vegetables far exceed those of green leafy vegetables. This kind of vegetables often have one thing in common-high starch.

Heat 8 1 kcal/100g; Carbohydrate content: 17.8/ 100g.

Many people have always regarded potatoes as vegetables, such as shredded potatoes in vinegar, braised potatoes and stewed potato pieces, thinking that they have eaten vegetables. In fact, the calorie of a big potato is similar to that of a bowl of rice. If you eat together, the calories will double.

Heat 47 kcal/100g; Carbohydrate content: 1 1.5/ 100g.

Lotus root looks tender and tender. It grows in water and contains a lot of starch. Delicious lotus root powder is starch extracted from lotus root. Cold lotus root slices, stewed pork ribs with lotus root and lotus root are all delicious foods. Lotus root is rich in dietary fiber and vitamin C, and it is good to eat a little instead of staple food occasionally.

Heat: 57 kcal/100g; Carbohydrate content: 12.4g/ 100g.

Yam, known as "Talinam", has high nutritional value, but it is also a member of high starch vegetables. Iron stick yam is the same as ordinary yam. What is commendable is that it is rich in soluble dietary fiber, which can increase satiety and nourish the stomach more than sweet potato and corn. Can be eaten as a staple food, not as a vegetable.

Heat: 13 1 calories/100g; The carbohydrate content is 10.5g/ 100g.

Soybeans are not only regarded as vegetables by many people, but sometimes as snacks. They are delicious and convenient. 100g The heat of soybean is equivalent to a big bowl of rice, so it can't be eaten as a dish. However, the content of protein, dietary fiber and calcium in soybean is very high, which can be used to replace staple food, which is nutritious and delicious.

Finally, you may find similarities between these high-starch foods-they all taste of glutinous rice flour. It is easy to be regarded as a vegetable, so you must pay special attention to the distinction when you lose weight. It is difficult to lose weight successfully by avoiding the collocation of staple food and staple food.