Three minutes to lose weight is fake. Just to make your meat firm and thin for a while, because it doesn't accord with scientific basis at all.

I have been engaged in fitness for 4 years, and our gym sometimes does such activities to increase the interest and enthusiasm of members to lose weight, but everyone knows that it is just to quench their thirst.

Real weight loss can only be achieved through exercise and proper diet.

I wish you a successful slimming as soon as possible!